What I Eat to Stay Lean | New Healthy Recipes in New House 🏠

Presenter / channel

• Chloe Ting
  • The video begins with greetings in Arabic/English.
  • A voiceover (noted as “Voiceover Chloe”) is used during a burn-story segment.
  • No external recipe sources are cited in the subtitles.

Meals featured (what she cooks)

Breakfast: Shakshuka (egg breakfast in tomato-spice sauce)

Ingredients (with quantities if stated)

• Capsicum (bell pepper) – chopped; “chuck it in a pot” (quantity not specified)
• Canned crushed Italian tomatoes – (quantity not stated)
• Cumin – “very crucial” (amount not specified; qualitative)
• Harissa seasoning – added; “wing it” (amount not specified)
• Salt – “some salt” (to taste/amount not specified)
• Oil – “I’m gonna add some oil” (amount not specified)
• Butter – heated in a cast iron pan (amount not specified)
• Eggs: 4
• Feta cheese – added on top (not quantified)
  • She says the feta is dairy-free, but she still uses butter anyway (see substitution below).

Substitution cue

• If you don’t use dairy: use olive oil instead of butter.

Equipment / prep

• Pot (to cook vegetables/tomato base)
• Stove
  • She prefers electric and mentions trouble with gas
• Cast iron pan (to heat butter and transfer the mixture)
• Oven (in her new kitchen)
• Bread baked earlier, plus she uses the oven for that too

Method (technique + timing)

1. Chop capsicum and add it to a pot to cook.
2. Add to the pot:
   • Crushed Italian tomatoes
   • Cumin
   • Harissa
   • Salt
3. Stir-fry / cook on the stove, adding oil.
4. While it cooks, heat butter in a cast iron pan.
5. Transfer the cooked tomato/veg mixture into the cast iron pan.
6. Add eggs (4).
7. Top with feta.
   • Substitution: use olive oil instead of butter if avoiding dairy.
8. Bake in the oven for ~6 minutes.
9. Doneness cue: eggs become “so soft… jiggly” with yolks “perfectly cooked”—not too hard, not too soft (described like an al dente yolk).

Serving / eating

• She eats immediately and describes it as:
  • very protein-forward
  • “really good”

Chef tips / mistakes she calls out

• Safety/attention: warns about burns and urges careful chopping (“slow and easy, you can do this”).
• Consistency goal: eggs should be soft/jiggly with properly set yolks (“not too hard, not too soft”).

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Lunch: King salmon + Dutch cream potatoes (+ leftovers theme)

She doesn’t provide a full step-by-step recipe in subtitles, but does give selection/serving guidance.

Ingredients (selection guidance)

• King salmon / king ora salmon
  • She notes it becomes “SO soft” when cooked
• Dutch cream potatoes
  • For a creamy mash without excess dairy fat
  • Needs only a little butter plus almond milk for creamy/silky texture
• Leftovers mentioned later (as part of her plate/theme):
  • Tempeh
  • Eggplant
  • Capsicum
  • Squash
  • Zucchini
  • plus sauce and mash

Method

• No detailed step-by-step provided beyond general “cook it” references and that these items appear on her plate.
• Doneness cue:
  • King salmon → described as much softer, likely because it’s fattier.

Chef tips / substitutions

• For creamy mashed potatoes without lots of dairy fat:
  • choose Dutch cream potatoes
  • use little butter + almond milk
• Texture/taste note:
  • “Go for king salmon… they are a lot fatter.”

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Dessert: Panna cotta (ombre-style for the video)

Ingredients (what she mentions)

• Panna cotta
• Berries (topping)
  • mainly for aesthetics: “whole point… just for aesthetic reasons”
• Almond milk
  • described as “just almond milk” and soft/creamy (amount not stated)
• No exact sweetener/gelatin quantities mentioned in subtitles.

Equipment / prep

• She says it’s already made: “I made it already, it’s in the fridge”
• Ombre presentation is specifically mentioned.

Method (timing/technique)

• Not fully described as a recipe, but she emphasizes:
  • soft and creamy
  • jiggly
• She tried to make it prettier with an ombré look; otherwise she would make it one color.

Serving

• She advises not to eat it immediately after dinner to avoid indigestion:
  • eating right after can cause indigestion from mixing foods
• She eats only a little now, and a little later.

Variations

• With berries: only for aesthetics; it “doesn’t need berries”
• Without berries: still tastes “as good” without them

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Dinner: Tempeh + roasted/oven sheet-pan vegetables + sweet sesame sauce

Ingredients (from subtitles)

• Tempeh (she chooses tempeh over tofu)
• Vegetables:
  • Potatoes (“midnight blue potatoes”)
  • Eggplant (leftover from lunch)
  • Capsicum
  • Squash
  • Zucchini
• Sweet sesame sauce
  • she adds “quite a little bit”
  • amount not specified; she says add more if you want it more tasty

Equipment / method

1. Dinner is ready and described as “so easy.”
2. Chop everything she has on the plate.
3. Put everything in the oven.
4. Serve with sweet sesame sauce, adjusting to taste (“add more if you want it more tasty”).

Serving

• She plates it with sauce and calls it “very good.”

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Additional ingredient/recipe mention: Hazelnut butter + toast

Not a full method—just described as part of her day.

Ingredients

• Hazelnut butter she made today:
  • hazelnuts
  • cacao powder
  • sweetener
• Served with gluten-free bread toast

Chef tips

• She says you don’t need Nutella—this is the homemade alternative.
• Texture/taste goal: tastes “amazing.”

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Bread she baked (used for toast)

Ingredients / equipment

• She baked a gluten-free loaf 2 days ago using a package product (no homemade recipe shared).
• She cut it, put butter on it, and popped it in the oven.

Serving

• Used for toast alongside hazelnut butter.

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Key safety / preparation notes included in subtitles

• She shares a personal injury story involving burns from cooking mishaps.
• Strong emphasis on being careful with chopping.
• No detailed food-safety/storage instructions, except a brief mention that panna cotta is kept in the fridge.

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Notes on “common mistakes” / caution cues

• Indigestion caution: she avoids eating dessert right after dinner (and generally dislikes eating while talking).
• Attention while cooking: mentions capsicum being “too big” for the pan/pot moment because she wasn’t paying attention.

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Recipe availability

• She states: “The recipes of everything in today’s video is at the end of the video.”
  • However, the subtitles themselves don’t include the full recipes.