Video summary

The Chickpea + Broccoli recipe to make all summer!

Main summary

Key takeaways

Cooking

Creamy Chickpea and Broccolini Salad

Makes about 2–3 portions.

Ingredients

Salad

  • 1 × 400 ml can chickpeas
  • 1 tsp smoked paprika
  • 1 tbsp olive oil
  • About 250 g broccolini
  • ¼ red onion
  • 1 small purple carrot
  • ⅓ cup raisins
  • ¼ cup pumpkin seeds
  • 3 tbsp hemp hearts

Dressing

  • 1 cup cashews
  • 1 cup water
  • About 1 tbsp Dijon mustard
  • 1 tsp salt
  • Freshly cracked black pepper, to taste
  • 1 tbsp lemon juice
  • About 1 tbsp olive oil

Equipment

Oven, parchment-lined baking tray, mixing bowls, knife and cutting board, and a blender.

Method

  1. Roast the chickpeas: Preheat the oven to 400°. Rinse and drain the chickpeas, reserving the aquafaba if desired. Toss the chickpeas with the smoked paprika and olive oil. Spread them out on a parchment-lined tray so they cook evenly, then bake for 20–25 minutes.
  2. Prepare the vegetables: Chop the broccolini into small, bite-sized pieces and place in a large mixing bowl. Thinly slice the red onion and cut the carrot into thin matchsticks.
  3. Assemble the salad base: Add the onion, carrot, raisins, pumpkin seeds, and hemp hearts to the bowl.
  4. Make the dressing: Blend the cashews, water, Dijon mustard, salt, pepper, lemon juice, and olive oil on high until liquefied.
  5. Finish and serve: Carefully transfer the roasted chickpeas to the salad and mix. Serve with the dressing on the side, or toss with a little dressing first. Plate the salad and drizzle with more dressing as desired.

Tips and Variations

  • Regular broccoli can replace broccolini.
  • Use a shallot instead of the red onion, or any color carrot instead of purple.
  • Other vegetables on hand can be substituted.
  • If your blender isn’t high-powered, soak the cashews in water overnight to soften them.
  • The dressing makes more than enough for this salad. It can be refrigerated and used for up to 1–2 weeks.
  • The chickpea aquafaba can be saved for making a thick, mayonnaise-like sauce featured in a previous episode.

Presenter and References

Will Young of Yeung Man Cooking. The episode is described as a companion to a recipe in the third Young Man Cooking cookbook and refers to a previous episode for aquafaba mayonnaise.

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