Ultimate Hair Care Routine to Stop Hair fall 🔥| SAVE YOUR HAIR Naturally | Prashant Kirad

Key wellness / self-care & productivity-style strategies (Hair-fall prevention)

Run quick “pattern checks” before buying anything

• Check for broken hair on:
  • Pillow, sheets, bathroom tiles, comb
• Do a gentle pull test (grab ~40–50 hairs and pull lightly):
  • ~3–4 hairs broken = normal
  • ~7–8 broken = hair-fall problem likely
• Look for reduced hair density in patches/spaces and save photos to track changes over time.

Use the “identify pattern before product” rule

• Don’t panic-buy multiple products.
• Identify your type of hair fall, then apply the right solution.

Four hair-fall types + targeted solutions

Note: The subtitles refer to “four types,” but only Type 1–3 are clearly detailed in the provided text.

• Type 1: Shedding from the entire scalp (overall density decreasing)

  • Improve your diet: ensure enough protein, vitamins, and minerals (for keratin formation).
  • Give hair time to recover:
    • Regular oiling
    • Gentle scalp massage to support follicle health

• Type 2: Hair breakage

  • Common root cause: excess heat (sun exposure, hair dryer/straightener, etc.)
  • Reduce heat styling.
  • Use conditioner after shampoo.
  • Handle wet hair gently:
    • Avoid rough towel-rubbing
    • Be careful while drying

• Type 3: Dandruff and mild itching

  • Consider seeing a trichologist
  • Causes are often genetics or an underlying disease

• Type 4

  • Not spelled out in the provided text.

Two daily/weekly habits to support scalp health

• Scalp massaging (weekly)

  • Suggested to increase hair density.
  • Cited a small study where weekly scalp massage improved density over time.

• Stress + sleep + diet management (core prevention strategy)

  • Stress can shift hair follicles from the growth phase to the resting phase, increasing shedding.
  • Prioritize:
    • Less stress
    • Better sleep
    • Adequate nutrition
  • If hair fall persists, consult a trichologist.

Mindset / confidence protection

• Don’t let hair fall reduce self-confidence.
• Focus on solutions—and seek professional help if needed.

Presenters / sources

• Presenter: Prashant Kirad
• Referenced sources (not fully named in subtitles):
  • “Hair doctors / trichologists” (general group consulted)
  • A 2016 small study:
    • 9 men
    • Weekly scalp massage led to an estimated ~10–20% density increase
  • Mentioned statistics/reports:
    • Hair-fall prevalence in India (teenagers/people)
    • Claim about self-confidence impact in teenagers (38%)