Semen Retention: 7 Days vs 30 vs 90 vs 180 vs 300+ 🤯

Summary

Jason Braun describes his personal experience with semen retention, comparing milestones from 7 to 316 days. He says he is aiming for 365 days and emphasizes that the changes he describes are his own perceptions, including his spiritual interpretations.

Milestones

• First 7 days: He recalls strong urges, irritability, and difficulty adjusting. He also says he felt more energetic after stopping a habit he viewed as draining.
• By 30 days: He focused on breaking the old habit and learning to handle emotions without using sexual release as an outlet. He reports feeling more confident, energetic, and socially outgoing, though urges remained difficult.
• By 90 days: He felt the habit had become more established and says he became more present and peaceful. He also experienced difficult emotions and past issues that he felt he had previously avoided.
• Around 90–180 days: He describes further personal changes, increased confidence, and social interactions he interpreted as people being drawn to his energy. He also recounts spiritual challenges and a stronger sense of purpose.
• From roughly 180 to 316 days: He says the practice prompted greater self-reflection, emotional awareness, and clarity about his business and life goals. He reports spiritual experiences and changes in how he views success, fulfillment, and meaning.

Strategies and Techniques

• Redirect energy toward long-term goals, such as business, exercise, learning, and personal development.
• Notice substitute coping habits—such as social media, streaming, edging, and binge eating—and avoid replacing one numbing behavior with another.
• Work through emotions rather than using sexual release to avoid them.
• Track progress; Braun suggests viewers use his day-by-day videos to compare experiences.
• Explore practices he says helped him. He reports getting acupuncture twice a week and suggests looking into acupuncture or qigong to support emotional and physical well-being. He also mentions perineum exercises in connection with managing nighttime urges.

Braun presents claims about increased “frequency,” manifestation, social magnetism, and spiritual effects as personal beliefs and experiences, not as established outcomes.

Presenters and Sources Mentioned

• Jason Braun: Presenter
• Dr. Joe Dispenza and Neville Goddard: Authors and thinkers whose work Braun references