Stop Overgeneralizing – Here's how to quit "Blanket Statements" for good!

Challenging Blanket Statements

Blanket statements—such as “I’m unhealthy,” “I’m anxious over the holidays,” or “I don’t do well with change”—can turn a limited thought into something that feels like an unchangeable truth. This can hide other possibilities and contribute to suffering.

To challenge a blanket statement:

1. Write a list of alternative perspectives. Put the statement at the top, then brainstorm examples that don’t fit it, times you felt differently, and possibilities you can’t yet know about the future.
2. Look for a loophole. Use your ability to argue a point to find something positive in a difficult situation or constructive about yourself, rather than focusing only on the negatives.
3. Let the statement go. Remind yourself that the thought isn’t the whole truth. Since old beliefs may return, expect them and revisit your list when they do.

Presenter and source: Jodi Aman, creator of the Give Fear the Boot program.