A Can of Beans and Three Easy Steps, I'll Change How You Snack Forever

Presenter / Channel

• The presenter is not explicitly named in the subtitles.
• The creator mentions Forager (yogurt) as an example brand (not sponsored).
• They also reference their personal experience while traveling in a van (Utah).

---

Recipe Overview

• A 3-ingredient “snack” spread
• No cooking required
• Ready in about 5 minutes
• Built using a simple formula: Base, Texture, and Taste

---

Ingredients (with quantities)

1. 1 can black beans

   • Drain and rinse well
   • Substitutions: chickpeas, white beans, cannellini beans, “giant beans,” lentils, etc.
   • Texture options:
     • Leave whole, or
     • Crush/knead lightly for a mash-like consistency

2. Forager yogurt, unsweetened organic coconut-cashew

   • Use about 1/4 container (approx. 7 tablespoons)
   • Unsweetened is important

3. Lao Gan Ma hot chili crispy pepper

   • Add ~2 large tablespoons
   • Mix well until the mixture becomes creamy

---

Optional Add-ins (taste/variation)

• Salsa (if skipping Lao Gan Ma)
  • Add 2 large tablespoons (or 2 equal large spoonfuls)
  • Heat can be adjusted: potentially up to 3 large spoonfuls
• Lime
  • Add a little for a tart, light aroma
• Cilantro
  • Add a handful, then mix in
• “Fluff” extras are mentioned as optional, but no specifics are given

---

Plating / Serving Suggestions

• Serve with tortillas or crackers
• Can also be used like a:
  • salad dressing
  • sauce
• Suitable for eating on the go

---

Method (step-by-step)

1. Drain and rinse the beans

   • Drain the can and rinse very well.

2. Build the base

   • Add drained beans to a bowl.
   • Texture choice:
     • Leave whole, or
     • Crush/knead lightly for a “nice texture” (don’t overdo it).

3. Add creamy texture

   • Spoon in unsweetened coconut-cashew yogurt
   • Target amount: ~1/4 container (~7 tbsp)
   • Mix briefly until combined.

4. Add flavor + heat

   • Add ~2 large tablespoons of Lao Gan Ma.
   • Mix well until it becomes creamy with beans and chili texture.

5. Optional finishing touches

   • Lime: small amount for tart aroma
   • Cilantro: add a handful and mix carefully (can get messy)

---

Tips / Common Substitutions Mentioned

• Use the “3 things” formula every time: Base, Texture, Flavor.
• Beans are flexible: many bean types (or even lentils) work.
• Chili swap: Lao Gan Ma can be replaced with fragrant salsa, with adjustable heat.
• The creator notes the spread is dairy-free (no animal products), unlike versions that might use sour cream or a food processor.

---

Sources Referenced

• Forager (unsweetened organic coconut-cashew yogurt) — mentioned as not a sponsorship
• Lao Gan Ma hot chili crispy pepper
• No external recipe sources were cited in the subtitles.