The most powerful time to reprogram your mind is every night and most people waste it completely.🌙

Bedtime Self-Hypnosis

The speaker presents bedtime as an opportunity for self-hypnosis, claiming the mind becomes more receptive to suggestions as you fall asleep.

Suggested Practice

1. Before bed, put on headphones and play a program focused on a goal such as health, happiness, love, or joy.
2. For a more personal approach, loop a short affirmation you want to believe, such as: “I am calm. I am enough.”
3. Repeat the practice for 30 nights.

The speaker says this can be done without studying or adding much effort to your routine. The explanation that the subconscious absorbs audio in a “theta” state is the speaker’s claim.

Presenter/source: Unnamed speaker; no other sources are identified.