3 Powerful Mudras That Can Transform Your Life | Bijay J. Anand

Three Favorite Mudras

Bijay J. Anand recommends practicing these mudras consistently as part of a spiritual or meditation routine. The benefits described below reflect the presenter’s traditional or personal views, not established medical guidance.

Apana Vayu Mudra

Bend the index finger inward and bring the middle and little fingers together, following the demonstrated hand position. The presenter associates this mudra with cleansing, detoxification, and digestive wellbeing.

Kubera Mudra

Bend two fingers inward and touch the other fingers with the thumb, following the demonstrated hand position. Practice for about 10 minutes a day while meditating. Picture yourself surrounded by a golden aura and imagine abundance coming toward you. The presenter links this mudra with prosperity, happiness, and generosity.

Shankha Mudra

Hold the left thumb with the right hand and place the right thumb against the left middle finger, following the demonstrated position. Hold the mudra in front of the heart area and chant “Om” for about 10 minutes daily. The presenter says it opens the Vishuddha chakra.

Consistent Practice

The presenter suggests that repeated practice can make mudras feel intuitive and lead them to appear naturally in daily life, including while walking or sleeping.

The presenter also believes that keeping the hands in a mudra while walking helps retain energy, whereas walking with open palms lets energy dissipate. This is presented as a spiritual-energy belief.

Presenters and Sources Mentioned

• Bijay J. Anand: Presenter
• Guru Shabd: The presenter’s teacher, cited in an anecdote
• Google: Suggested by the presenter for further information about mudras