Ich koche diese Gemüsesuppe alle 3 Tage und bin seit 10 Jahren nicht mehr krank gewesen!

Presenter / Channel

Cooking video on the presenter’s personal channel (greeting: “Hello everyone! Nice to see you on my channel!”). No external sources mentioned.

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Ingredients (with quantities + prep)

• 1 onion — fry
• 2 stalks celery — fry (3 minutes)
• 1 carrot — fry (3–5 minutes)
• Ginger — peel and slice
• 1 red bell pepper — mentioned (no extra instructions in subtitles)
• 2 garlic cloves — chop
• 2 potatoes — add to soup
• Mushrooms — 150 g — fry, then add
• 1 cauliflower — cut into flower heads
• 1 broccoli — cut into flower heads
• Olive oil — for frying (used for onion/celery/carrot base and also for mushrooms)
• Salt — to taste (added to soup and while frying mushrooms)
• Black pepper — to taste (added to soup and while frying mushrooms)
• Hop suneli (likely Хмели-сунели, spice mix) — added while frying mushrooms (amount not specified)
• Parsley — chop; used as garnish/added to finish
• Water — to fill the pot

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Equipment / Preparation

• A pot (with lid)
• Knife and cutting board
• Sautéing pan for frying
• Lid for simmering/boiling

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Step-by-step method (technique + timings/temperatures)

1. Fry the soup base (medium heat): In olive oil, fry:

   • Onion (no timing given)
   • Celery — fry 3 minutes
   • Carrot — fry 3–5 minutes

Add:

  - **Ginger** (peel and slice)
  - **Chopped garlic (2 cloves)**

Mix everything thoroughly.

1. Build the soup:

   • Fill with water.
   • Season with salt and black pepper.
   • Cover and bring to a boil.

2. Add potatoes:

   • Include 2 potatoes as part of the process described as “mix everything thoroughly” (exact timing after boiling not specified in subtitles).

3. Cook the vegetables:

   • Mushroom preparation:
     • In olive oil, fry 150 g mushrooms with salt, black pepper, and Hop suneli.
     • Fry for 5 minutes, stirring well during frying.
   • Cauliflower:
     • Cut into flower heads.
     • Add to soup and boil for 5 minutes.
   • Broccoli:
     • Cut into flower heads.
     • Add to soup and cook another 10 minutes over low heat.

4. Finish and season:

   • Chop parsley.
   • When the mushrooms are ready, add them to the soup.
   • Add parsley; the soup is described as ready.

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Tips / Serving cues / Avoiding mistakes

• Included technique cues:
  • Stir well while frying mushrooms.
  • Mix everything thoroughly before adding water.
• No specific “common mistakes” are mentioned in the subtitles.
• Serving cue: described as the “most delicious soup”, with a standard “Bon appetit!” and an invitation to try the recipe.

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Variations

• No explicit variations discussed in the subtitles.