things idc about when manifesting and you shouldn’t either

Key Wellness, Self-Care, and Productivity Strategies From the Video

1) Stop obsessing over how you manifested; focus on what you don’t like

• Don’t waste energy trying to reverse-engineer the “backstory” or process.
• Instead, ask: “I don’t like this—what do I want in return?”
• The coach frames it as: the only thing that matters is your awareness/attention and what experience you choose next.

2) Replace the unwanted state with a preferred state (don’t just remove attention)

• When something unwanted shows up (relationships, money, etc.), you must choose another experience.
• Don’t try to jump into a totally different “realm” to escape—stay in the scenario and replace it with the version you want.
• Example replacements used:
  • If you’re assuming someone is ignoring you → affirm the opposite scenario (e.g., they can’t stop thinking about you, they want to talk, they give you attention).

3) Use affirmations that assume the desired reality is already true

• Create an affirmation that indicates the preferred outcome is real now.
• If you’re struggling with a topic (money, relationships, etc.), the coach recommends telling yourself it’s actually easy for you.
• Example affirmation style (money-related, adaptable to other topics):
  • “I have more than enough money.”
  • “All my bills are paid.”
  • “I’m debt free.”
  • “Money comes to me from everywhere.”
• Emphasis: your “problem” exists because you keep telling yourself it’s real—affirmations are used to contradict that.

4) Accelerate subconscious reprogramming with “robotic affirmations” (repetition)

• The coach argues repetition retrains the subconscious faster.
• Method described:
  • Pick a single affirmation.
  • Repeat it many times in a short session (examples: 10 minutes, 1 hour, or “throughout the day”).
  • Continue for multiple days if you want faster results (example: 3 days straight).
• Rationale given:
  • Repetition = “subconscious programming” → building neural connections faster.
  • Reality is said to “prove you right” based on what you repeat and what dominates your attention.

5) What matters most is what you think/do most often (not a single session)

• Even if you affirm briefly, if most of your day returns to old thoughts, change takes longer.
• Strategy: minimize hesitation/contradictory thinking after affirming.

6) Emotional/spiritual self-care: redirect attention when anxiety or rumination hits

• The video emphasizes shifting awareness away from what you don’t like and toward what you want to feel.
• Example framing:
  • “You will divert your attention from this.”
  • “When attention goes, energy flows.”

7) “Devoted hater” boundary mindset (commentary as narrative control)

• Criticism is framed as “narratives” haters impose (e.g., weight loss must be “injections,” fillers must be “against manifestation”).
• Wellness takeaway: don’t let others’ stories about you disrupt your chosen reality.
• Reinforces personal agency: you decide what is true for you.

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Specific Self-Care / Beauty Items Mentioned (Non-Manifestation)

Lip products

• Makeup Forever Artist color pencil — shade mentioned, but the text contained garbling
• Summer Fridays Lip Butter Balm — Vanilla Beige
  • Also mentioned: Birthday Cake and a lighter near-transparent shade

Highlighter

• Benefit Cookie highlighter
  • Used for inner-corner of the eye / tip of the nose / sometimes Cupid’s bow

Skincare / mask

• Medicube collagen night mask-film
  • Mentions PDRN-containing versions as well
  • Tip: wait for it to dry, or remove it if you don’t have time (described as fast-acting)

Note: These appear to be part of a beauty segment after the main manifestation teaching.

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Presenters / Sources

• Presenter/Source: Sammy (manifestation coach; also referenced as “the gang of mermaids”)