(포핸드) 세미웨스턴 그립은 '손목'을 자연스럽게 돌리면 플랫+스핀이 걸린다!

Junni Tennis: Forehand Semi-Western Grip

Junni Tennis teaches how to perform a forehand semi-western grip for tennis, emphasizing proper hand placement and wrist action to achieve the correct ball-striking position.

How to Locate the Grip

• The instructor shows how to find grip positions using knuckles:
  • Eastern grip is presented as the baseline position.
  • Semi-western grip is identified by shifting from the baseline—specifically referencing knuckle #4 for the semi-western family comparison.

Marking and Aligning the Grip

• To mark and align the grip/crease:
  • With the club in the standing position, locate the crease mark.
  • Mark it again after aligning the grip with the semi-western reference.

Hitting Surface Behavior (Where the Ball is Struck)

• With the semi-western grip, the impact area is described as:
  • Half flat / half “spinning” (topspin).
• The club face is described as more “closed/covered” than with Eastern, which changes:
  • where the impact occurs, and
  • how the finish develops.

Finger Placement and Swing Mechanics

• Index finger placement: it should not be too high—about one-finger width.
• Because semi-western is half flat and half topspin, the instructor stresses:
  • an upward swing, and
  • lifting the club about one finger vertically.

Wrist Mechanics and How the Finish Changes

• The instructor focuses on which part of the wrist moves and warns against:
  • stiffening the arm, or
  • over-tight gripping.
• Finish differences:
  • With Eastern, they describe a more horizontal palm bend at the end of impact.
  • With semi-western (rotated toward #4), the palm should finish slightly upward (not too high), diagonally upward.
• Compared with Eastern, semi-western causes wrist lag/hinge behavior to decrease more, helping the ball be struck with an upward motion.

Recommended Learning Progression

1. First practice the pushing/upward swing with a fixed wrist using the Eastern grip to learn proper wrist straightness through the push.
2. Then transition to the semi-western grip, being especially careful because the wrist tends to bend more at higher points during the follow-through.

Key cue: Push upward while rotating naturally, ensuring the wrist angle transitions smoothly into an upward finish without awkward bending.

Presenters / Sources

• Junni Tennis