Abraham Hicks - Why You're Scared It'll All Be Taken Away

Key Wellness / Self-Care / Productivity Strategies (Abraham Hicks)

Treat fear as something to prevent, not to solve

• “Get rid of it before it starts.”
• When fear or doubt begins to rise:
  • Don’t analyze it with words.
  • Stop feeding it so it “fades” (i.e., “Peter out”).

Start the day by shifting focus to what feels good

• First thing in the morning:
  • Appreciate where you are and that you’re aligned with “source within you.”
• Use soft, general, simple thoughts that don’t challenge alignment.
• Build momentum by practicing a role of appreciation—it becomes easier over days or weeks.

Focus on what you want—not the evidence of what already happened

• Your attention is like a “two-ended stick”:
  • One end = the desired outcome
  • Other end = the absence of what you want
• Focus predominantly on what’s working so it crowds out unwanted imagery.

Stop trying to “get to the root” of fear

• Arguing with fear or debating whether it’s irrational can reinforce it.
• The core issue: you keep focusing on it, generating more related thoughts/images.

Practice “unconditional alignment / clarity”

• Rest in the vibration of source without “poking around in conditions” that hinder it.
• Notice how you’ve learned to be conditional, such as:
  • “If the market is stable, I feel safe; if not, I don’t.”

Reframe observing as creating

• What you observe is “old news” (already manifested).
• Instead of repainting and touching up the same “gallery,” start from a new canvas:
  • Focus on the future you intend to create.

Tune your feelings (emotional self-regulation)

• “Care about the way you feel enough that you tune yourself.”
• Choose words/emotions/feelings that feel good.
• This increases your “frequency” to match what’s in your vortex.

Allow rather than resist

• Repeating thoughts like “I have fear/doubt/worry” can create resistance.
• Use a “small, minuscule part” approach:
  • Allow tiny positive alignment steps, because thinking can be “sloppy.”

Use appreciation as an alignment tool

• Example shared: Esther noticing nature/statues/pool, realizing it wasn’t the “conditions” that created love—love/alignment came first, and then inspiration followed.
• Journal or practice intentional appreciation (e.g., writing “fun,” basking in gratitude).

Understand manifestation as frequency matching

• Everything you want is described as already present in your vortex, but you must match frequency.
• Metaphor: a cork bobs to the surface when you stop holding it under with doubt/fear.
• Your natural state is positivity.

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Presenters / Sources

• Abraham Hicks (the speakers/authors delivering the “Abraham” teachings)
• Esther Hicks (mentioned in the example story)