Video summary

چطور رابطه از پشت داشته باشیم بدون درد و کثیف‌کاری؟

Main summary

Key takeaways

Wellness and Self-Improvement

Key wellness + self-care strategies for anal sex (to reduce pain/contamination risk)

1) “Cleaning” approach using a saline enema (more “scientific,” higher risk)

Note: The speaker warns this method is not very “scientific anymore” and may carry higher risk/harm.

  • Use: normal saline (pharmacy-provided; free)
  • Temperature: saline should be room temperature (not cold)
  • Device: a syringe/plunger-style enema cup (insert head/cylindrical tip with lubricant)

Technique / steps

  1. Pre-wash: wash the area with water + mild soap
  2. Gently insert the tip with lubricant; avoid too much pressure
  3. Apply a slow, repeated saline displacement to help loosen contents
  4. Repeat a few times gradually

Timing

  • Have sex 2–3 hours before (so the cleaning settles)

Caution / contraindications

  • Avoid if you have fissures or hemorrhoids (the speaker explicitly warns this may increase damage)
  • The speaker notes the risk/harm can be high with this approach

2) Suppository method (easier / less harmful per the speaker)

  • Use: bisacodyl suppositories (Melinen mentioned)
  • Suggested dose: 50 mg or 100 mg
  • Frequency: only once or twice per month (excess can cause dependence)

How to use

  1. Moisten the tip (water or lubricant gel)
  2. Insert 3–4 cm until it takes effect
  3. Lie down 15–20 minutes
  4. Effect timing: typically 30–60 minutes

Timing

  • Use about 1–2 hours before intercourse

Medical caution

  • Consult a doctor first
  • The speaker notes it may be used for bowel prep before surgery and mentions considerations such as kidney stones/urolithiasis

3) Pre-sex lubrication + safer practices (reduce damage + STI risk)

  • Condom from start to finish
    • Helps reduce transmission risk of STIs (e.g., HIV, HPV)
  • Use lubricant
    • The anus has little natural lubrication
    • Prefer water-based lubricants (the speaker claims silicone-based is less preferred)
    • The speaker also claims oils have lower infection risk (as stated in the video)

Application methods mentioned

  • Apply lubricant to the tip/area, and/or
  • Use an applicator-style delivery method
    • (The video mentions vaginal cream applicators for lubricating internal surfaces)

4) Laxatives / bowel-softening the day before (presented as “less harmful”)

The speaker lists several natural options and medications, plus hydration guidance.

Natural options mentioned

  • Chia, plum, kiwi, coffee grounds, milk, hemp seeds (and similar foods)

Medication options mentioned

  • Lactulose syrup
    • Effective for 1–12 hours
    • Better to finish dosing more than 12 hours before sex
    • Suggested timing: the day before
  • Fibrogel (powder)
    • 1–3 tablespoons in water or fruit juice
    • 3–4 times/day
    • Effect: 12–24 hours
    • Start the day before

Hydration warning (important)

  • Laxatives can dehydrate you
  • Drink at least 7 glasses of water/day

Practicality/timing

  • May require planning and bathroom access the day before

Additional technique suggested

  • Massage the anus to encourage bowel movements
  • During massage, use lukewarm water (pour with the other hand) to help empty faster

5) If anal tissue is irritated (fissures/hemorrhoids) — harm reduction

If pain is mild, manage locally. If pain is severe, seek medical care.

  • Mild/manageable pain
    • Use warmth/anti-fissure measures and local treatments
  • Severe pain
    • Get checked by a doctor

Methods mentioned

  • Warm bath / hot tub
    • Sit 10–15 minutes, daily for 1 week–10 days
  • Anti-fissure pads/solutions (brand examples)
    • Bargesance / Rectol pads: 4 times/day for 1 week–10 days
    • Camilin solution: dissolve in the warm water bath (rare but described as “very good” by the speaker)

Stool consistency

  • If stools are hard, loosen stool using the earlier laxative/suppository approaches

6) Pregnancy risk question (anal penetration → pregnancy)

  • The speaker states anal penetration does not enter the vagina under normal conditions (described as rare)
  • However, pregnancy risk exists if:
    • Semen leaks from the anus and spills into the vagina

Emergency contraception mentioned

  • Emergency pills: either
    • one pill, or
    • two pills, with the second taken 12 hours later
  • Timing: take before 72 hours after intercourse

7) Pelvic floor strengthening (long-term wellness)

  • Kegel exercises
    • Contract/relax pelvic floor muscles
    • Suggested structure (speaker gave varying phrasing):
      • ~5 minutes in a row per session (as stated)
      • and at least 30 minutes/day total (based on the speaker’s timing variants)
    • Goal: strengthen pelvic floor muscles

Presenters / Sources

  • Fatemeh Siri — senior consultant in midwifery; presenter
  • Melinen — mentioned as a brand/category of suppositories (bisacodyl)
  • Bisacodyl — active ingredient mentioned
  • Lactulose — via “lactulose syrup”
  • Fibrogel
  • Bargesance — brand mentioned
  • Rectol — brand mentioned
  • Camilin — solution mentioned
  • Condoms — general prevention product (not a specific brand)
  • STIs named: HIV, HPV

Original video