【危うい】実はとんでもなくメンタルが壊れている人がよくする話し方５選【鬱語】

Summary

Sleep specialist Masahiko Atsumi describes five speech patterns that may accompany serious emotional distress. He presents them as possible warning signs—not as a way to diagnose someone—and emphasizes noticing changes and seeking appropriate support.

1. Extreme, all-or-nothing statements Phrases such as “I always fail” or “nothing will ever work” leave no room for exceptions. Stress may contribute to black-and-white thinking, making setbacks feel catastrophic.

   • If you notice this pattern, reduce your workload and give yourself time to rest.
   • When you feel able, look for exceptions and consider whether a thought is really true in every case.

2. Apologizing constantly Saying “I’m sorry” when no apology is needed may reflect intense guilt or very low self-worth. Persistent, unjustified apologizing can be associated with mental illness and may require treatment.

   • Try replacing an unnecessary apology with gratitude, such as “Thank you for listening.”
   • Seek appropriate care if the pattern is persistent or troubling.

3. Starting with self-negation Repeatedly beginning with “anyway,” “but,” or “however” to dismiss oneself—such as “It won’t work for me anyway”—may be a way to guard against disappointment. It can also lead someone to reject help and become more isolated.

   • Start by noticing when you habitually lead with negativity.

4. Reporting only tiredness or physical discomfort Someone may stop using emotional words such as “happy” or “sad” and describe only feeling tired or unwell. The video connects this emotional numbness with difficulty identifying or expressing feelings.

   • Don’t force yourself to talk if it feels impossible; consider consulting a specialist.

5. Speaking only about the past Statements such as “My life is over” or “Things used to be better” focus on past failures and leave little room to talk about the present or future.

   • People close to someone showing this change should take it seriously and offer support, including helping them reach a medical professional.

The video’s central message is that changes in how someone speaks may be a sign of distress. If these patterns are persistent or concerning, professional support may be appropriate.

Presenter and sources

• Masahiko Atsumi — sleep specialist and the video’s presenter.
• No external sources are cited in the subtitles.