I Ate Meat Only for 8 Months... Here's What Happened..

Summary

The presenter describes her first 227 days on a carnivore diet. She says she began with type 2 diabetes, a weight of about 360 pounds, limited mobility, three autoimmune conditions, depression, anxiety, and a history of overeating. She reports losing 100 pounds and experiencing major improvements in mobility, pain, sleep, focus, mood, and blood-sugar control. These are her personal claims, not independently verified results.

She says the diet helped her avoid foods she considered triggers and made eating simpler. She now typically eats once a day, choosing foods such as meat, eggs, butter, and cheese. She also stresses that changing food choices was only part of her process; addressing emotional patterns around eating was important too.

Strategies and Techniques

• Remove personal trigger foods: She avoids sugar and carbohydrates because she believes they can prompt overeating for her.
• Explore emotional eating: She reflects on past experiences and emotions that may contribute to overeating, rather than focusing only on food choices.
• Distinguish cravings from hunger: She learned to treat mental urges to eat differently from physical hunger, which she describes as a sensation in the stomach.
• Simplify meals: She plans a meal and says that eating once daily suits her appetite and reduces how often she thinks about food. This is her individual routine, not a recommendation for everyone.
• Track patterns: She says she recorded what she ate alongside her emotional state and ups and downs.
• Practice self-forgiveness: When she deviates from her plan, she tries to understand what led to it and avoid turning one lapse into a reason to give up.
• Seek encouragement: She created her channel partly to motivate herself and others, and to offer a sense of support through shared experiences.
• Look beyond diet rules: She argues that understanding the mental and emotional aspects of eating matters alongside changing diet.

The presenter says she reduced her antidepressant dose and hopes to stop taking it, and describes her diabetes as cured. She also says she is not a doctor; medication changes and treatment decisions should be discussed with a qualified healthcare professional.

Presenter/source: Amanda, the presenter on the Carnivorous Me YouTube channel.