Entraînement avec Simeon PANDA : 1er jour de prep’ Mr Olympia 2018

Simeon Panda’s First Day of Preparation for Mr. Olympia 2018

The video documents Simeon Panda’s initial day of prep for the Mr. Olympia 2018 competition, highlighting his training, nutrition, and supplementation routines.

Morning Cardio and Abs Workout

The day begins with a cardio session followed by focused abdominal exercises. Simeon emphasizes the importance of conditioning early in the prep phase, although he notes that his current conditioning is not yet at its peak compared to his last competition.

Meal Plan and Nutrition

Simeon details his meal plan, which consists of multiple meals with precise portions to balance carbohydrates and lean proteins:

• 240 grams of minced beef with cooked rice
• Turkey paired with sweet potatoes
• Beef combined with potatoes later in the day

He stresses the importance of maintaining this balance to support muscle growth and energy needs throughout prep.

Supplement Routine

To aid recovery and reduce inflammation, Simeon incorporates several supplements into his daily routine:

• Creatine
• Omega-3 fatty acids
• Antioxidants
• Joint support pills
• Muscle relaxants

These supplements help optimize his performance and recovery during the intense prep phase.

Intense Workout Session

The workout focuses on back and biceps, utilizing supinated grips to maximize muscle engagement. Simeon shares his strategy of heavily training arms on Fridays to induce muscle destruction and promote growth.

“This first day of prep cardio was challenging, and my conditioning is not yet optimal since my last competition.”

Future Insights

Simeon plans to share more tips and insights on nutrition in upcoming videos, including the benefits of cashew nuts.

Reflection

The day concludes with Simeon reflecting on the demanding start to his prep, acknowledging the hard work required to reach peak condition for the competition.

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Presenter: Simeon Panda