COMMENT J'AI PERDU 20 KILOS EN 1 MOIS !

Summary

Ayoub describes how he says he lost about 20 kg in 30 days, going from roughly 119 kg to 98 kg. He emphasizes that he is sharing his personal experience, not speaking as a dietitian or fitness coach. The subtitles contain inconsistent dates and figures, so the exact timeline and amount of weight loss are unclear.

Strategies he says he used

• Two workouts most days: One strength-training session and one cardio session, usually in the morning and evening.
• High-intensity training: He worked with a coach on demanding weight-training sessions and cardio circuits, often moving from one exercise to the next with little rest.
• Short, intense cardio efforts: Rather than long, steady runs, he says he did brief bursts of high effort and circuit-style workouts. His explanation that reaching an “exhausted” or “red-zone” state makes the body start burning fat is his interpretation, not reliable general guidance.
• A restricted eating schedule: He ate two meals a day, describing it as a form of intermittent fasting, with his last meal around 7 p.m.
• Filling foods: He mentions oatmeal with yogurt or milk, omelets, and legumes as part of his meals.
• Consistency and planning: His main motivational message is to set a goal and stick to a routine, rather than frequently skipping workouts or compensating for missed meals with snacks.

Ayoub also says rest and recovery matter for performance and for making a program sustainable, although his own account emphasizes very frequent, intense workouts. He later says he began the Insanity program and planned to continue with Asylum.

Health note: The rapid weight loss and twice-daily intense workouts he describes are extreme and should not be treated as a safe or suitable plan for everyone. His results are personal; anyone considering major diet or exercise changes should seek advice from a qualified health professional.

Presenters and sources

• Ayoub — Presenter sharing his personal experience.
• Mohamed Abbou Cassine — The coach Ayoub says he trained with.