Video Summary - How I Stay in Shape at 61 (No TRT)

Key Wellness Strategies & Self-Care Practices (No TRT Focus)

Staying in shape (body, mind, soul) comes from discipline, including:
- Working out
- Eating healthy
- Drinking healthy (correct quantities)
He challenges the idea that his appearance comes from “shortcuts” (e.g., TRT/steroids), arguing that the look still requires consistent habits.

Creatine
L-arginine
L-citrulline
MTE (“More Than Energy”)
- Described as boosting energy/clarity without raising heart rate
- He promotes it with a code/link
NAD+
- Presented as supporting cellular energy, DNA repair, brain benefits, reduced inflammation, and skin/sleep
Peptides (after stopping TRT)
- Kisspeptin
- Ceremorelin (spelled “ceremon” in subtitles)
General guidance on peptides:
- He calls them “safer than steroids/HGH” because they’re meant to stimulate the body’s own production
- He warns not to buy from sketchy online sources; use a “good and legit company”

Wake around 5:00–5:30 AM
Gradual habit building
- Wake 15 minutes earlier each day for a week, then repeat over time
Keep the phone off to avoid distraction (“one text can mess everything up”)
Hydration + amino/energy mix
- Drinks about half a gallon of water
- Adds:
  - Creatine
  - L-arginine
  - L-citrulline
  - MTE
O2 trainer breathing (about 5 minutes) for chest expansion/awakening
Spiritual/mental reset hour (multiple elements together)
- Prayer, meditation, readings (in front of red light)
- Feet in hydrogen peroxide bath (home-made):
  - Uses “human grade” peroxide (mentions ~12% diluted)
  - Claims 20 minutes increases oxygenated blood
- Listening to “frequencies” while doing it

He works out even when he doesn’t feel like it because:
- It builds mental strength
- It improves cognition/productivity (e.g., memorization faster)
Workout focus:
- Emphasizes the feeling after training, not just the effort during training
Habit reinforcement / anti-rollback:
- Skipping workouts makes it “normal” to skip; doing the workout protects the habit
- If you party/travel/sit too long:
  - Do a light workout immediately to preserve the streak (even a short sweat session)

Uses an “audio fighting machine” / shadowboxing style routine
- Mentions 32 audio workouts, using workout 31
- Adds 10 lb ankle weights
- Knee and leg drills in rounds (described as ~40 minutes)
Weekly structure:
- Endurance day (audio/basics)
- Then alternating power training days with different muscle focus
- Example cadence: audio → power → power → audio
Power training principles:
- No/low breaks: ~45 minutes total, “non-stop”
- Supersets
- Ease in first, then build intensity over time
- Uses a cable machine for targeted strength (especially biceps) and push/pull angles

After working out:
- Protein shake with 3 egg yolks and collagen
Later meals:
- “Boring food” habit:
  - Sweet potatoes daily
  - Steak (or eggs if no steak)
Weight note:
- Emphasizes staying at a consistent weight for years, then losing a small amount after eating less

“Examination of conscience” (~day review):
- What did I do well?
- What could I improve?
- What did I do wrong?
- What shouldn’t I do next time?
Infrared sauna ~5x/week (about 30 minutes)
- Up to 200°F (often 180, mentions 170–190 range)
- Uses a rosary to keep the mind steady/meditative
Cold shower
Sleep add-on (sometimes):
- Places feet on coarse “Celtic salt” in/near the sauna for ~20 minutes (claimed to calm/relax)

He ties workouts to mental sharpness:
- Example: memorizing show material in less time after training

UFC fighters (example group discussed regarding TRT policy)
Doctor (medical recommendation referenced, but no specific doctor named)
Product/company referenced:
- getmpt.com (MTE)
- Cable machine brand called “Anchor” (no additional URL/entity details provided)