Los 3 SUPLEMENTOS que pueden CAMBIAR tu SALUD para siempre (y cómo TOMARLOS bien)

Summary

The conversation focuses on supplements, salt, fasting, and ways to support digestion and “detoxification.” The recommendations below reflect the guest’s views in the video and are not individualized medical advice.

Supplements and salt

• Vitamin D3 with K2: The guest recommends this as general supplementation, suggesting at least 2,000 IU of vitamin D3 daily. They say supplementation should ideally be guided by lab tests and attribute anti-inflammatory, metabolic, immune, and hormonal benefits to it.
• Magnesium: The guest describes it as important for inflammation, blood sugar, cell repair, hormones, and maintaining tissues, joints, bones, skin, and hair. No dose is given.
• Unrefined sea salt: The guest recommends it instead of refined table salt. They suggest gradually adding salt to drinks, giving varying estimates of 3–4 g or 4–7 g per liter of water, in addition to salt in food. They say thirst and other bodily cues can help guide intake.

The guest reports that increasing salt helped them drink less water and says some patients experience more energy and improved bowel regularity. They also mention possible temporary symptoms, such as diarrhea or headache, when changing intake.

Coffee

The guest says some people may enjoy coffee if it suits them, recommending moderate amounts of good-quality, lightly roasted organic coffee. They advise against burnt or very dark-roasted coffee, sugary coffee, and some capsule or decaffeinated coffees, which they say may involve unwanted processing chemicals.

Fasting

The guest favors skipping dinner on many routine days, giving an example eating window from around 7 p.m. until 11 a.m. the next day. For someone who is hungry at night, they suggest having a hard-boiled egg, broth, or both.

They recommend starting gradually—for example, fasting one day a week—and increasing to several days only if it feels suitable.

The guest’s “detox” suggestions

• Reduce foods they consider inflammatory.
• Drink water and, in the guest’s view, replenish minerals such as salt, potassium, and magnesium.
• Take breaks from electronic devices and spend time outdoors, in fresh air, and in nature.
• Try a five-minute foot soak with a teaspoon of sea salt, or visit the sea.
• Get some sun exposure. The guest suggests starting with 5–10 minutes and increasing to no more than 20 minutes without burning.

Gut health and probiotic foods

The guest recommends gradually reducing inflammatory foods and incorporating bone broth and fermented foods such as kombucha, sauerkraut, and kefir, preferably homemade. They also mention natural deworming products, including papaya and herbal mixtures, as part of their approach.

If fermented foods cause discomfort, the guest advises introducing them in very small amounts, reducing the amount if symptoms occur, and increasing gradually rather than taking large servings or stopping immediately.

Important context: These are the guest’s recommendations. Some involve supplements, salt intake, fasting, sun exposure, or deworming products that may not be appropriate for everyone. The suggested salt amounts and supplement use should not be treated as universal guidance. Check with a qualified healthcare professional, especially if you have a medical condition or take medication.

Presenters and source

• Marian Gamboa — host/interviewer
• Dr. Goosen — guest
• Source: A lo Grande Podcast, video titled “Los 3 SUPLEMENTOS que pueden CAMBIAR tu SALUD para siempre (y cómo TOMARLOS bien)”