3 лучшие позы от сексолога для женского оргазма. Глубокое проникновение гарантировано

Key wellness / self-care & sexual well-being strategies mentioned

• Use body-based (physical) stimulation instead of relying only on position

  • Place fingers/pressure on the anterior abdominal wall just above the pubic area to help bring the body into a pre-orgasmic state.

• Employ specialized sex “furniture” (sex pillow) for better angles and comfort

  • A sex pillow provides the required angle and support.
  • Regular pillows/towels are said to be unsuitable because they aren’t rigid enough or don’t create the right angle.

• Mindset support: reduce performance pressure

  • Instead of constant eye contact or partner-focused monitoring, you can close your eyes and fantasize to deepen arousal.

• Add “muscle-based” arousal techniques

  • Try tensing the inner thighs to access a “myotonic orgasm” style effect (squeezing inner thigh muscles to increase excitement).

• Communication & mutual care (for partners)

  • Emphasis on the partner’s role:
    • Caress her
    • Compliment her
    • Kiss / perform cunnilingus
  • The speaker claims that without sufficient foreplay, many women may “fake” orgasm.

Position / technique breakdown (as described)

Position 1: Prone with finger pressure + (optional) sex pillow

• Lie on your stomach.
• Place fingers on the pubic area above the pubic bone and press/move upward.
• Consider using a sex pillow under/near the hips for the correct angle.
• The technique is described as physically helping the uterus/cervix shift to speed progression toward orgasm.
• If needed:
  • Reach to stimulate the clitoris manually, or
  • Use a vacuum wave stimulator.

Position 2: Cowgirl (but with a specific setup)

• Address joint discomfort by doing it “correctly,” not with improper riding.
• Steps described:
  • Lift the skin over the pubis (“grab the fur coat” with the hands).
  • Spread labia majora as far apart as possible.
  • Twist the sacrum back / arch the back.
  • Position so the clitoral head is open and pressed appropriately.
• Start/adjust rhythm:
  • Lean forward (hands can hold the bed headboard).
  • Relax the pelvic floor.
  • Ask partner to move actively from below (you don’t do all the movement).

Position 3: “Sandwich to breadstick sandwich” — on back with pelvic lift + crossed legs

• With partner on top:
  • Lift pelvis
  • Legs go apart, then cross legs and place on a partner’s shoulders.
  • Use a sex pillow to help lift the sacrum.
• Partner enters and moves.
• Partner brings your legs together from ankles → knees.
• Your job: tense inner thighs, then release, repeating to “disperse” excitation.

Additional arousal guidance (explicit “psychologists don’t give advice” section)

• Don’t be shy about fantasizing

  • Fantasies can include themes like:
    • Group sex
    • Being forced into sex (as fantasy content)
  • Advice: you don’t need to confess—fantasize privately, and sex may feel more vivid.

• Self-compassion

  • Stop self-criticism (“I’m bad… I’m [something]”), accept yourself as normal; fantasizing is framed as a positive factor.

Presenters / sources

• Bachinskaya (the sexologist / clinical psychologist speaker)
• YouTube video content (no other external sources cited)