8ème jour de prep’ pour Mr Olympia 2018

Mr. Olympia 2018: Day 8 Preparation Routine

The video documents the eighth day of preparation for Mr. Olympia 2018, focusing on the daily routine of a 23-year-old bodybuilder.

Morning Routine

• The day begins early with animations at 6:00 AM.
• Cardio session starts at 7:07 AM.

Nutrition and Supplementation

The athlete shares moments of eating carefully measured meals, including:

• 400 grams of cooked rice
• 240 grams of turkey with sweet potatoes
• Beef served with potatoes or pasta

Supplements are an important part of the regimen, including:

• Omega-3 fatty acids
• Multivitamins

Training Approach

Training sessions involve varied techniques and muscle work to prevent adaptation. Key points include:

• Changing exercise themes and repetitions each set to avoid muscle habituation.
• Detailed explanations of different exercise variations.
• Emphasis on not letting muscles get used to the routine.

Daily Balance and Lifestyle

Throughout the day, the athlete balances:

• Training
• Nutrition
• Recovery

Additional activities captured in the video:

• Watching TV, notably starting Game of Thrones Season 6.
• Preparing for upcoming meals.
• Performing cardio regularly but gradually to allow the body to adapt.

Summary

The video highlights the disciplined lifestyle of a bodybuilder during contest preparation, focusing on:

• Meal timing
• Supplement intake
• Varied training techniques

Presenters and Sources

• The bodybuilder (unnamed)
• Max (trainer or training partner)
• Mentions of Stéphane and Eric Favre (context unclear)