Азбука безопасности - Безопасные каникулы - Сборник | Смешарики 2D. Обучающие мультфильмы

Key wellness / self-care and safety strategies

Choose safe places for recreation

• Swim only in places intended for swimming.
• Check carefully for stones, debris, or other hazards before entering the water.

Use water safety rules to reduce risk

• Enter the water carefully.
• Don’t swim in unknown water depth.
• Even in warm/sunny weather, don’t ignore safety rules on the water.
• Consider using an inflatable ring (as a safety aid).

If you start drowning: stay calm and protect breathing

• Don’t panic.
• Roll onto your back, spit out water, and take deep breaths.
• After regaining control, slowly and calmly swim toward shore.

Never take unsafe risks for help

• Never swim alone, especially if you can’t swim.
• Don’t call for help as a joke—if you repeatedly fake it, real help may be ignored.

Public transport safety

• Do not hold/handle bus doors with your hands.
• Don’t lean out of doors or windows—it’s dangerous.
• Hold the handrail or seat backs while riding.
• Don’t distract the driver while the vehicle is moving.
• If needed, wait for the next bus/tram/trolleybus rather than attempting unsafe actions.

Road and traffic rules for kids (bike/roller skating)

• Don’t stand or play on the roadway.
• If you’re waiting for transport, do it at the stop—don’t jump onto the road/rails.
• Bicycles: riding on the road is allowed from age 14 (and requires extreme caution).
• Bikes: you must hold the handlebars with both hands.
• Don’t carry passengers on the bike frame or trunk.

Roller skates safety

• Children are not allowed to skate on the roadway.
• Skate only on benches/paths in safe areas and in specially designated places.

Exercise and load management

• Exercise and physical activity should match your strength and capacity.
• Know when to stop—don’t push through fatigue.
• Use a proper personal training/load regimen.
• Strength exercises should be done with adult insurance/supervision.

Presenters / sources

• Смешарики 2D (учебные мультфильмы / Азбука безопасности / “Безопасные каникулы” сборник)