Ayam Pop Versi Diet Friendly Tanpa Tambahan banyak minyak dan tanpa digoreng😍 #diethealthyfood

Presenter / Channel

• The presenter is not clearly named in the subtitles.
• The video references the “Lenka Cooking Series / Elenka Santan Cooking Series” (also misspelled as “Elenka/Een”).
• Product claims are made about “Elenka Santan” (cholesterol-free, high in fiber).

Ingredients (with quantities if provided)

Chicken

• Ordinary local chicken (rooster not used due to availability issues)

Spices & aromatics

• “Just add all the spices and aromatics”
• No specific list or quantities are provided.

Coconut milk

• Elenka/Lenka coconut milk
• Described as containing “fiber cream”
• No amount stated.

Chili sauce

• Made using pop chicken broth
• Exact ingredients and quantities for the chili sauce are not specified in the subtitles.

Equipment / Preparation

• Grill the chicken without oil
• Blender to blend the chili sauce after cooking
• Strainer to strain the blended chili sauce
• “Shake, pour, and stir” coconut milk (no further prep details given)

Step-by-step Method (key timings & technique cues)

1. Prepare chicken

   • Use local chicken (roosters are hard to find).

2. Add seasoning base

   • Add all spices and aromatics to the chicken.
   • Add coconut milk (Elenka/Lenka) using: shake → pour → stir.

3. Cook chicken

   • Cook on low heat for ~50–60 minutes.
   • The chicken broth produced is later used for the chili sauce.

4. Make chili sauce (no oil frying)

   • Boil the chili sauce using pop chicken broth.
   • Cook until it becomes a thick sauce (no exact thickness cue given).

5. Finish chili sauce texture

   • Blend the chili sauce.
   • Strain the blended chili sauce.

6. Serve

   • Implied serving as “diet-friendly pop chicken” with the thick chili sauce.
   • Plating details are not provided.

Tips / Notes / Variations Mentioned

• Diet-friendly method: emphasizes minimal added oil, suitable for a calorie deficit.
• Chili sauce without added oil: boiled using pop chicken broth, avoiding oil frying.
• Cooking style similarity: described as similar to Padang-style restaurant pop chicken.
• Budget adaptation: grilled chicken without any oil at all.
• Product pitch (coconut milk):
  • Elenka Santan is claimed to be cholesterol-free and high in fiber.
  • Coconut milk described as “not ordinary” due to fiber cream, making the dish “classy.”

Referenced Sources

• Elenka / Lenka Cooking Series and Elenka Santan Cooking Series (mentioned in the subtitles).
• No external recipe source link is provided.