#AskSwamiRamdev: ACL लिंगामेंट टीयर से हैं परेशान? स्वामी रामदेव से जानिए इसे ठीक करने का कारगर इलाज

Key wellness strategies / self-care & productivity tips mentioned

Eye-related care (dryness/dimness/blurriness)

• Apply a specific herbal point on both hands and both feet (as advised for the person with eye dimness).
• Practice Anulom-Vilom pranayama while using/holding the prescribed position (hands/feet guidance included).

Chronic migraine (not relieved by medicines)

• For chronic migraine, consider Jalneti and Sutraneti (nasal cleansing practices).
• Morning routine
  • Perform Jalneti + Sutraneti after waking.
  • Then pour water on the Kunjal and “come out,” aiming for about 2 to 2.5 litres total (as described).
  • After these steps, continue with yogic/pranayama practice (the transcript is unclear here, but it implies continuing yoga after cleansing).

Headache with vomiting (mother, 52 years old; 7-year history)

• Use a decoction that includes half gram honey (herbal/recipe details are muddled in the subtitles).
• Include pomegranate in the regimen (mentioned as part of the preparation).
• Additional home remedy mentioned:
  • Gourd juice mixed with mint and coriander, described as more useful.

General herbal/home remedy approach (multiple ingredients mentioned)

• An “empty stomach” regimen is referenced, with herbs including:
  • Aloe vera, Giloy (Tinospora cordifolia), Nirgundi
  • Turmeric and garlic (garlic “stone” mentioned; apply a little)
  • Chilli and onion are also referenced
• Emphasis on hydration throughout the day (“helpful water throughout the day”).

Note: The subtitles are highly error-prone (names/steps are often corrupted), so some specifics—exact measurements, sequencing, and what “appointment/subscribe” means in context—are unclear.

Presenters / sources

• Swami Ramdev