🤔 How To Boost Your Immune System - Dr Tarang Krishna | Raj Shamani #shorts

Key wellness strategies (the “six letters” acronym)

The speaker shares an approach to strengthen the immune system and reduce cancer risk using a 6-part acronym: MEDSRX.

• M — Meditation (mental health care)

  • Practice meditation every day (“whatever meditation that you want to do”).
  • Consistency matters.

• E — Exercise

  • Choose what suits you:
    • Yoga (if it works for you)
    • Gym workouts
    • Pranayama (breathing exercises), including Anulom-Vilom
    • Walking / brisk walking
  • Mentions aiming for 10,000 steps.
  • “Sweat it out.”

• D — Diet

  • Eat good, clean food.
  • Prefers vegetarian.
  • If non-vegetarian: suggests chicken and fish (white meat).
  • Recommends avoiding red meats.

• S — Sleep

  • Sleep as well as possible (ideally 8 hours, not just 6).
  • Suggests a target sleep time around 10:00 pm.
  • Wake time is flexible (e.g., 4–6 am).

• R — Relationships

  • Prioritize strong relationships.
  • Focus on activities you enjoy and doing things in a way that supports good connection/enjoyment.

Presenters / sources

• Dr. Tarang Krishna (presenter)
• Raj Shamani (mentioned in the video title/format)