Top 5 methods to improve your maxilla at any age

Key Wellness / Self-Improvement Strategies (Maxilla / Upper-Jaw Optimization)

1) Quick self-assessment (10-second projection check)

Do a maxillary projection test by checking the line under your eye (orbital vector).

• Negative orbital vector → suggests a more recessed upper jaw
• Positive orbital vector → suggests a better starting point

2) Correct mechanical stimulus: tongue placement + controlled pressure

Aim for your tongue to rest on the roof of the mouth, but note that rest alone isn’t enough.

Directed force (avoid “collapse/settling”)

• Don’t press only forward
• Don’t press only upward
• Apply effort forward and upward together to avoid structural “collapse/settling.”

“Arrow method” (pressing technique)

• Press with the tongue tip/tongue support in the deepest, structurally important spot on the palate.
  • Imagine this as a point that can be traced “through the nose.”
• Tongue positioning detail:
  • The tongue tip sits immediately behind the spot between the front teeth
  • The flatter part behind the tip rests into a groove
• Pressing angle:
  • Press at about a 30-degree angle (not random upward pressing)
• Claimed goal:
  • Encourage a remodeling signal that supports bone rebuilding and improved upper-jaw projection (reported as ~1–2 mm)

3) Speed up remodeling via “accelerated signals” (heat + pressure + sensation)

The approach is to disrupt the remodeling environment less, and instead increase mechanical/thermal signaling to the bone for faster results.

Solution A: Squats

Use squats to reduce sclerostin, described as an inhibitor of bone formation/renewal.

Solution B: Thermal stimulation

Use heat signaling pathways referenced as TRPV1.

• Food-triggered heat/sensory stimulation:
  • “Seeds of paradise” are suggested to strongly stimulate sensory pathways and speed the process
• Rationale:
  • Heat + pressure are framed as improving cellular responsiveness and bone renewal efficiency

4) Restore hormone timing (circadian cortisol rhythm)

The focus is not only on cortisol level, but on duration and timing.

Target circadian pattern

• Morning peak right after waking
• Then a gradual exponential drop through the day

Protocol referenced: GAP—Glucocorticoid Leveling Protocol

Morning

• Get sunlight / very bright light hitting the face
• Do the hardest exercise first to cue remodeling timing
• Avoid suppressing the morning cortisol response with stimulants

Night

• Reduce bright blue light exposure (avoid treating midnight like noon)

Extra recovery aids (sleep-focused, bone-support framing)

• Fermented foods (e.g., kimchi, kefir) for GABA support to deepen sleep and speed rebuilding
• Taurine to support neurotransmitter balance for rest/recovery

5) Combine everything into one “full rhythm” system

The final step is integrating:

• Correct mechanical pressure (tongue technique)
• Optimized accelerated signals (squats + heat)
• Hormonal circadian timing (cortisol rhythm via light/exercise/light reduction)

Emphasis: treat jaw remodeling as a biological process, using efficiency and consistency rather than slow trial-and-error.

---

Presenters / Sources

• Presenter: Unidentified individual (speaker not named in the subtitles)
• Organizations / programs referenced:
  • LEVY system (and “advanced programs”)
  • GAP—Glucocorticoid Leveling Protocol (developed by the presenter)
• Named biological / pathway references:
  • Sclerostin
  • TRPV1
  • Cortisol
  • GABA
  • Taurine
  • Mention of circadian rhythm / glucocorticoids