Video summary

High protein chilly soya / high protein recipe/ weight diet / soya chilly / weight loss dinner

Main summary

Key takeaways

Cooking

Presenter / channel

The recipe is presented by the YouTube channel/creator “follow me for more such recipes” (exact channel name not provided in the subtitles).

Ingredients (with quantities / amounts mentioned)

  • Soybean (quantity not specified)
  • Hot water (for boiling)
  • Salt (for boiling; and again for seasoning)
  • Kashmiri red chilli (for mixing/seasoning)
  • Red chilli (mentioned separately; for spice)
  • Rice flour (for coating/crisping and later as slurry; amount not specified)
  • Oil (used in pan; amount not specified)
  • Garlic (chopped)
  • Onion (chopped)
  • Green chilli
  • Capsicum
  • Chinese sausage (added; brand/quantity not specified)
  • Water (to cook after adding slurry; amount not specified)

Substitutions mentioned

  • None.

Equipment / preparation steps

  • Bowl (to squeeze boiled soybean and mix coating)
  • Pan/skillet
  • Knife/board (implied for chopping garlic/onion/chilli/capsicum)
  • Boiling pot (implied for boiling soybean)
  • Slurry preparation (rice flour mixed with water; exact ratio not given)

Step-by-step method (technique + timing)

  1. Boil soybean
    • Boil soybean in hot water with salt.
  2. Drain/squeeze
    • Squeeze the boiled soybean a little, then place it in a bowl.
  3. Season + coat
    • Add to bowl: salt, Kashmiri red chilli, red chilli, and a little rice flour.
    • Mix well.
  4. Crisp the soy
    • Heat oil in the pan.
    • Crisp the soy until crisp (exact time not specified).
  5. Cook vegetables + sausage (in same pan)
    • Remove crispy soybean.
    • Add a little oil to the same pan again.
    • Sauté: chopped garlic, onion, green chilli, capsicum.
  6. Add Chinese sausage
    • After sautéing a bit, add Chinese sausage (as shown on screen).
  7. Thicken/coat
    • Add salt and rice flour slurry.
    • Add water, cook, then add the soya chop (the crisp soybean pieces).
  8. Finish
    • Subtitles describe it as “restaurant style chilli soya”.
    • Claimed to be ready in just 10 minutes.

Chef tips / cues mentioned

  • Claims it’s high-protein, tasty, and quick (10 minutes).
  • Key emphasis:
    • Squeezing boiled soy before coating
    • Crisping the soy in the pan
    • Using rice flour slurry and water to achieve the chilli coating/sauce texture

Plating / serving suggestions

  • No specific plating instructions mentioned.
  • Presented as a weight-loss dinner and a way to complete daily protein intake.

Variations discussed

  • None explicitly described (only one method/recipe is provided).

Referenced sources

  • No external sources are referenced in the subtitles.

Original video