Ma Long's backhand textbook

Overview

The video teaches Ma Long’s backhand technique, describing it as a “textbook” style after previously covering his forehand.

Setup (Starting Position)

• Stand with feet parallel, or with the left foot slightly forward
• Stand slightly wider than shoulder width
• Bend the knees and engage the abdomen so the chest is set
• Hold the hand naturally in front of the belly, emphasizing that the “drop” should be natural and relaxed

Key Concepts

• Relaxation generates power and speed
• Use “Yin Pai” (preparation method) to generate power before the stroke
• Sequence:
  • Turn the abdomen sideways
  • Draw the hands back
  • Swing forward

Backhand Mechanics

• Relax and fold the wrists while keeping the elbow joint anterior and relatively stable
• The elbow joint acts as the rotation axis for power in backhand topspin
• Swing the racket forward and contact the ball from back to front and up/right (producing topspin)

Common Errors (Highlighted in the Video)

• Beginners often hit too upward, which reduces power
  • The video’s repeated cue: hit more forward for more power
• Contact should occur before the ball reaches its highest point to “borrow” the opponent’s power
• Because the backhand is shorter, most force is described as coming from the forearm
• After contact, keep the elbow stable—an emphasized amateur mistake

Finish / Transition

• Forearm recovery
• Restore the center of gravity to prepare for the next ball on the table

Presenters / Sources

• Ma Long
• General Administration of Sport (book: Guidelines for National Fitness)
• Quintilian (referenced in the opening instruction)