THE FINAL WORKOUT | BACK & TRICEP | W/ PATRICK TUOR | MR OLYMPIA | Nihat Kaya

THE FINAL WORKOUT | BACK & TRICEP | W/ PATRICK TUOR | MR OLYMPIA | Nihat Kaya

The video showcases a light, focused training session conducted two days before the Mr. Olympia competition. The workout primarily targets the back and triceps, with an emphasis on muscle contraction, stretching, and squeezing rather than heavy lifting. This approach is designed to avoid inflammation while maintaining muscle activation in preparation for the upcoming weigh-in and competition day.

Key Highlights of the Workout

• Focus on muscle contraction, stretching, and squeezing instead of heavy lifting
• Training the back last because it is the first muscle group to absorb glycogen when carbohydrates are reintroduced after the weigh-in
• Emphasis on proper form and technique throughout the session
• Motivational encouragement provided by the trainers

Post-Workout Strategy

After completing the workout, the athlete will:

• Rest to allow recovery
• Focus on nutrition aimed at increasing muscle fullness
• Work on reducing water retention in the final 24 hours before the event

Presenters/Sources

• Patrick Tuor
• Nihat Kaya