Você sabe o que é Adaptabilidade? | Casa Firjan

Key wellness / productivity strategies: Adaptability as a skill

• Embrace change as part of life

  • When rules or circumstances shift, view it as an opportunity rather than a threat.
  • Instead of resisting, challenge your own limitations.

• Develop a new perspective during uncertainty

  • Use unexpected events to think innovatively and reframe how you approach problems.

• Innovate in periods of certainty

  • When things feel stable, proactively look for new ways to produce, learn, and communicate so you’re not only reacting later.

• Build “adaptability” intentionally (future-of-work skill)

  • The World Economic Forum highlights adaptability as critical for the future of work.

Natalie Prato’s 3 characteristics of high adaptability

• Maintain an investigative mindset
  • Stay curious and engaged with what’s happening.
• Imagine and simulate possible futures
  • Practice forecasting—mentally model different versions of what could come next.
• Commit to continuous learning
  • Be willing and interested in ongoing growth.

Self-care / resilience takeaway

Rather than trying to “win” against change, use it to evolve—develop adaptability through practice, perspective-shifting, and learning.

Presenters / sources

• Natalie Prato (described the 3 characteristics of adaptability)
• World Economic Forum (cited adaptability as a key future-of-work skill)