15 Reasons Why You’re NOT Glowing Up (even after trying EVERYTHING)

Key wellness + self-care strategies (bad habits to change)

• Stop procrastinating with a “start tomorrow” mindset

  • Begin with one small action today (no perfect plan required).

• Replace self-criticism with supportive self-talk

  • Avoid calling yourself ugly/disgusting.
  • Try: “I’m still improving” or “I’m learning to take care of myself.”

• Adjust sleep habits

  • Don’t always sleep on the same side (can contribute to uneven puffiness/texture).
  • Try sleeping on your back for posture/skin support.
  • Consider silk/satin pillowcases to reduce friction (wrinkles/frizz).

• Practice proper breathing

  • Avoid mouth breathing (can affect facial/jaw tension and dryness).
  • Train yourself to breathe through your nose for relaxed posture and facial support.

• Avoid resting your face in one position

  • Don’t keep pressing your cheek/chin into your hand or pillow while scrolling.
  • This can worsen asymmetry, breakouts, and crease lines.

• Get daylight / avoid staying in dark rooms

  • Open curtains and get sunlight exposure to support mood and energy (serotonin/vitamin D mentioned).

• Don’t neglect neck and hands in skincare

  • Apply SPF/moisturizer/serum to your neck and give hands care too—these areas age visibly.

• Hydrate earlier

  • Drink water in the morning, especially before scrolling.
  • Framed as a “first reset” for skin and energy.

• Reduce repetitive facial tension

  • Stop raising your eyebrows constantly (can lead to forehead lines).
  • Stop frowning without noticing
    • Do quick “face check-ins”: relax forehead, unclench jaw, drop shoulders.

• Avoid overusing straws

  • Frequent straw sipping can contribute to lip-purse/fine lines and jaw issues.
  • Sip without a straw when possible.

• Improve phone posture

  • Don’t stare down 24/7 (tech neck, jaw/neck lines, headaches).
  • Lift the phone to eye level.

• Stop clenching/grinding teeth

  • Can cause puffiness, tension, headaches, and jaw pain.
  • Unclench jaw; relax shoulders.

• Reduce comparison to people online

  • Remind yourself lighting/posing/retakes can skew what you see.
  • Your glow-up should be personal and consistent, not competitive.

Presenters / sources

• No specific presenter or external sources are mentioned in the subtitles.