षडचक्र में स्पंदन हेतु यह सरल विधि नित्य करना चाहिए। नित्य पूजन विधि-07

Summary

The speaker describes a simple pranayama practice to do after tying the shikha (tuft of hair). If you have learned the Gayatri-related pranayama mantra, they recommend using it. Otherwise, they suggest basic inhalation, breath retention, and exhalation to prepare or purify the body.

1. Breathe in slowly while silently repeating the name of your chosen deity or a mantra.
2. Hold the breath briefly, then exhale.
3. Practice the exercise at least once as part of the routine.

Note: The auto-generated subtitles give conflicting instructions about which nostril to use, so the exact breathing sequence is unclear. Follow guidance from a qualified teacher rather than relying on the transcript.

Presenter/source: Unidentified speaker on the Grihasth Tantra channel. The speaker invokes Maa Vindhyavasini and Har Har Mahadev.