#1 Best Way To Get FASTER Carnivore Results 2024

Key wellness & productivity strategies from the video (Carnivore / Carnivore-Keto results)

Core principles for faster results

• Prioritize “protein first,” then adjust fat for your needs

  • Focus on hitting an appropriate protein target; don’t obsess over fat at the start.
  • Use higher fat when you need therapeutic benefits (e.g., healing, hormones, fat adaptation), especially if ketones/fat oxidation are part of your recovery.

• Don’t get derailed by perfection or rigid rules

  • “Baby steps” > strict 100% compliance.
  • If a “perfect” approach makes you inconsistent (or triggers symptoms/binge behavior), it’s not serving you.

• Avoid obsessive tracking once you’re stable

  • Tracking can help early on to ensure you’re eating enough protein.
  • Long-term, over-measuring (glucose/ketones/scale) can increase anxiety and slow progress.

Practical starting approach (how to begin)

• Start with animal foods you tolerate and can sustain

  • Variety is allowed if it improves adherence (e.g., eggs, different meats, some dairy/sweeteners if tolerated).
  • The best plan is the one you can stick with while healing.

• Use a step-down style rather than “all restrictions at once”

  • Some people do better easing in (including temporary dairy/stevia) before removing items that worsen digestion/pain.

• Meal timing should match your body

  • OMAD/one-meal-a-day may not be ideal for women long-term, depending on hormones, energy, and individual response.
  • Adjust meals for energy and satiety; convenience is fine as long as it supports recovery.

Macros & fat-to-protein guidance

• Protein guidance

  • Suggested range: roughly 0.8 g per pound of lean body mass up to 1 g per pound of desired body weight.
  • High protein can support stability and energy once anxiety about numbers is reduced.

• Fat guidance

  • Start higher fat if you’re targeting healing, hormone support, fat adaptation, or need extra energy.
  • Fat needs vary by season and goals (healing vs. body comp changes).

Calories & “faster results”

• Don’t start with calorie counting

  • The emphasis is on macros and food quality/tolerability, not calorie math.

• Calories matter secondarily

  • The main goal is sending the right metabolic signals (enough dietary fat/protein) so the body can regulate.
  • Initial weight gain or stabilization can be part of healing (don’t panic).

Fasting, dieting intensity, and what to avoid

• Extended fasting may backfire early for some people

  • The guest reports that fasting increased ketones/autophagy and reduced pain short-term, but set her back long-term due to digestion issues after breaking the fast.
  • General stance: avoid over-fasting; don’t fast unless stable and appropriate for the situation.

• Avoid “fast-forward” extremes

  • Don’t stack multiple stressors at once (over-restriction + fasting + intense routines).
  • Build consistency and nourishment first.

Signs hormones/health are improving (wellness feedback loop)

If you’re healing/regulated, expect:

• Sleeping through the night
• Good daytime energy
• Not feeling wired/restless
• Better mood and conversation capacity
• Willingness/desire to be active

If you feel worse during the day, reassess—often by increasing fat and/or adjusting your plan.

Coffee/caffeine guidance (individualized)

• Coffee may be tolerated later, but can cause anxiety when reintroduced after a long break.
• Suggested approach:
  • Don’t treat coffee as a requirement.
  • Consider breaks and reintroduction to see how your body responds.

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“Best vs Worst” Carnivore foods for faster results

Top “best” foods mentioned (for faster Carnivore outcomes)

• SE / “Suet” (kidney fat)

  • Highlighted for steric acid; discussed as supporting fat adaptation and energy (mitochondrial function).

• Lamb

  • Especially if histamine intolerance/mood issues are present.

• Beef

  • Easy-access, good foundation.

• Butter (in appropriate amounts)

  • Mentioned for gut-support benefits (butyrate).

• Seafood

  • Oysters, shrimp, sardines; emphasized for minerals.

• Eggs

  • Duck/quail included as additional options.

• Elk / Bison

  • Variety + quality protein.

• Organs

  • Suggested as a “bonus” category.

“Worst” foods / patterns (what can slow results)

• Over-reliance on bacon + chicken wings

  • Framed as too heavy in polyunsaturated fats, whereas saturated fat (and steric-acid sources) may support oxidation better.

• Pork rinds / processed “carnivore-adjacent” snacks + junk substitutes

  • Example: A McDonald’s burger with “toppings” may fit “animal-based” on paper, but isn’t optimal.

• “Fatty latte / heavy cream in coffee / MCT + extra fats while dieting” during plateaus

  • Concern: can deliver calories quickly without the same satiety/hormone support as eating fat alongside protein and whole meals.

• “Stick of butter” as a blanket recommendation

  • In the right context it can be fine; the issue is when people overdo it.

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Self-care and mindset themes emphasized

• Safety & consistency beat intensity

  • If something worsens digestion, mood, sleep, or consistency, modify it.

• Respect the “healing season”

  • Your body may need time before it burns stored fat.

• Nourish rather than punish

  • “Don’t restrict when starting.”
  • Eat to satiety (if gaining weight, stop slightly below “stuffed” rather than going to a “Thanksgiving full” level).

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Presenters / sources mentioned

• Rebecca (guest) — Tailored Keto Health / Taylor.health (Instagram handle mentioned as “tailored keto health”)
• Reena (host/interviewer) (name spoken in intro)
• Dr. Ken Berry (referenced as the next video for a beginner guide)
• Elizabeth Brigh (referenced regarding the “stick of butter” advice trend)
• Other references mentioned in passing
  • “Dr. brigh” (Elizabeth Brigh) as a source for comments the speaker heard
  • Forum/Facebook group consensus (e.g., “beef salt and water” advice mentioned as common but not required)