Video summary

따라하면 한달만에 피부 좋아지는 여드름 삭제 세안법, 루틴

Main summary

Key takeaways

Wellness and Self-Improvement

Key wellness / self-care / productivity strategies (skin-care routine)

Core principle: acne isn’t “bad oil,” it’s too much + trapped buildup

  • Sebum/oil are helpful:
    • They help protect the skin barrier against microbes.
    • They help reduce moisture loss.
  • The issue is when excess sebum/oil mixes with buildup:
    • Pores clog → acne bacteria feed → comedones
    • If inflamed → pustular acne
  • “Dead skin cells” (corneous buildup) are described as often coming from excess sebum/oil accumulation.

Choose cleanser by skin’s pH (mildly acidic vs mildly alkaline)

  • Skin is naturally slightly acidic (~pH 5.5).

Mildly acidic cleanser (~pH 5.5)

  • Gentler and supports the barrier
  • May be too weak at removing heavy sebum/oil buildup for very oily, acne-prone skin

Mildly alkaline cleanser

  • Stronger cleansing for heavy sebum/oil
  • May be unnecessary or too stripping for very dry skin

Suggested starting approach (“most people”)

  • Morning: mildly acidic
  • Evening: mildly alkaline

Adjust based on how your skin reacts

  • If too dry / very sensitive → increase the mildly acidic (weaker-cleansing) portion
  • If not cleansing well (more milia/acne) → increase the mildly alkaline portion

If you’re extremely oily

  • If you’re still oily even after washing + overnight:
    • Use mildly alkaline (“Yagalkali sehanjae”) morning and evening (as described)

Double cleansing rules (when to use what)

  • No sunscreen / organic sunscreen days (described):
    • Use mildly alkaline cleanser in the evening (single cleanse)
  • Mineral sunscreen / makeup days:
    • Do double cleansing:
      1. Cleansing milk first (described as the gentlest/least irritating)
      2. Then wash with cleansing foam, choosing mildly acidic or mildly alkaline based on your needs

Morning routine tip (don’t just use water if you’re oily)

  • For oily/acne-prone skin, washing with water only in the morning is said to lead to more oil/buildup.
  • Use a mildly acidic acne-specific foam.

Acne-foam ingredient focus

  • BHA (salicylic acid) ~0.5% (or up to 5% as referenced)
  • Purpose:
    • Penetrate pores
    • Soften sebum
    • Help remove dead skin/sebum
  • Note: adding BHA to “weakly acidic hand sanitizer” is said not to work as intended—proper cleanser formulation matters.

Evening routine

  • If oily skin: evening cleansing described as mildly alkaline
  • If dry skin: evening described as mildly acidic
  • On mineral sunscreen/makeup days:
    • Cleansing milk + mildly acidic foam (BHA referenced again)

The “correct washing method” (behavioral hygiene steps)

  1. Wash hands first
    • Reduce the chance of transferring germs to skin.
  2. Thoroughly wet your face before cleansing
    • Proper water saturation helps soften sebum and improves removal.
  3. Lather foam in your hands first
    • Avoid rubbing directly with undiluted cleanser to reduce irritation.
  4. Cleanse for ~30 seconds
    • Too short = not clean; too long = barrier damage.
  5. Rinse thoroughly (~2 minutes)
    • Especially around: hairline, ears, under chin/jaw (residue can cause irritation and acne).
  6. Towel hygiene
    • Change towels frequently (bacteria can multiply on towels).
  7. Simplifying strategy: shower at night
    • If you wash your face during a shower, you can address multiple issues at once (rinsing all over + reduced towel reuse).

If you shower but still mineral sunscreen/makeup

  • Suggested order during shower:
    • Apply cleansing milk to dry face/dry hands first (first wash)
    • Wash hair/body/teeth as usual
    • Finish with cleansing foam on the face at the end of the shower

Product recommendations mentioned (sources)

  • Cleansing milk (gentler, mildly acidic base mentioned):
    • Jumiso D-Pantenol Barrier Soothing Cleansing Milk
  • Mildly acidic cleansing foam with BHA salicylic acid (texture/option mentioned):
    • “Zai Acne Functional Foam Cleansing” (referenced as an option around 0.5% BHA)
    • Also mentioned: “Yak-Ali” mild acidic BHA foams (general category)
  • Mildly alkaline cleansing foam option:
    • Medi Peel Mildly Alkaline Cleansing Foam
  • Another foam recommendation for less tight/dry feel:
    • Mediheal Red Lacto Collagen Clear
  • Additional note: commission links/product tags (affiliate-style mention).

Presenters / sources

  • Presenter: the video speaker/creator (not explicitly named in the subtitles; referenced as “Ikja” in affiliate/link sections)
  • Brands/products referenced: Jumiso, Mediheal, Medi Peel, Zai Acne Functional Foam Cleansing, Yak-Ali, plus link mentions such as “Olive” and “Coupang”

Original video