Video summary

Feel like you have clogged/blocked ears? After recovering from an ear infection/cold/covid/allergie

Main summary

Key takeaways

Wellness and Self-Improvement

Key wellness strategies / self-care techniques

  • Try targeted ear massage (Tragus area)

    • Locate your tragus (the small flap of skin on the front of your outer ear).
    • Massage around nearby landmarks (as noted in the subtitles): the zygomatic bone and mandible areas, since they’re close to the ear canal.
    • Goal: help relieve fluid buildup that may be lingering after an infection/cold/COVID/allergies.

  • Massage the neck to support the eustachian tube

    • Put a finger behind your earlobe and feel for the indent in the neck.
    • Identify the SCM (sternocleidomastoid) muscle region.
    • Massage down this part of the neck to help the eustachian tube drain any fluid.
    • Frequency: ~30 repetitions, 3 times per day.

What it’s meant to help

Symptoms like “water in the ear,” fluctuating hearing, and a clogged/blocked ear feeling—especially after ear infection/cold/COVID/allergies.

Presenters / sources

  • No specific presenter or source named in the provided subtitles.

Original video