Video summary

VIVERE IN FINLANDIA: Tutta la verità! La mia giornata tipo (Estate)

Main summary

Key takeaways

Lifestyle

Summary of the video: Living in Finland in summer (“my typical day”)

Morning routine / mindset

  • She wakes up very early because summer brings almost constant daylight.
  • She often plans to install shutters/coverings to block the early light, but keeps forgetting.

Health & cold routine

  • She does an avanto (ice bath), or a homemade cold shower alternative.
  • She describes the cold-water blast as “addictive.”

Breakfast (simple “super Finnish”)

  • She eats oatmeal/porridge, keeping it very basic:
    • oatmeal with boiling water
    • mixes thoroughly
    • she admits she doesn’t even add blueberries
  • She eats early, then moves on with her day.

Work & commuting lifestyle

  • Even in summer, she still works:
    • a Sunday shift from 12:00–18:00
  • She highlights walking everywhere as a core Finnish habit:
    • walking to the ice cream shop
    • walking to groceries and other errands
  • She compares Finland positively to Italy—less traffic/smog/chaos—and says walking can double as nature time, even in winter.

Work-life balance (general comment)

  • For employed workers (not her personal case), she describes Finland as a “godsend” compared to Italy, with:
    • a slower pace
    • better private vs. work-life balance
    • generally easier living

Food habits & shopping

Coffee culture

  • She almost never drinks coffee outside her shop.
  • At the shop, she prefers filtered coffee (long/filtered) over espresso.
  • She also enjoys cappuccino sometimes, noting it’s milky.

Groceries & cooking

  • Supermarkets have a wide variety, including items she associates with Italian cooking (she even mentions burrata).
  • She continues to cook Italian food at home.

What she eats

  • During this period she’s mainly eating pinza.
  • She doesn’t regularly eat “Finnish” food specifically.

Finnish restaurants vs. international food

  • She claims there are very few Finnish restaurants, but many ethnic options (e.g., Nepalese/Thai/Indian).
  • She says she discovered cuisines she hadn’t tried in Italy.

Two habits she hasn’t fully adopted

  • She doesn’t drink milk during meals (she jokes about pouring it out for camera, then having to drink it).

Timing / “Finnish hours”

  • She still follows Italian meal timing:
    • lunch around 10:00–11:00 (not really workable for her)
    • dinner around 16:30–17:30 (not really her schedule)
    • she ends up eating around 8:00–8:30 pm
  • She contrasts this with how she perceives others operating in daylight:
    • it can still be light at 8 pm
    • she mentions a customer arriving around 5:59 pm and staying comfortably after getting ice cream

Nature time & outdoor life

  • A major daily theme is that nature is essential.
  • She finds it easy to fit outdoors into the day:
    • walks in the woods
    • trips to the beach or lake depending on where you live
  • In her view, Finns want to be outside often:
    • outdoor sports
    • restaurants placing tables/chairs outside even in smaller spaces
  • She mentions a possible evening swim, but says it’s unpleasant because algae covers the water edges.

Evening & relaxation habits

  • In Finnish summer, it can feel like people “lose track of time” because it stays light late.
  • Her evening routine typically looks like:
    • dinner around her preferred time (about 8–8:30 pm, sometimes earlier/later)
    • then hobbies like TV and reading
  • She notes Finns read a lot and that books are a common discussion topic, but she personally has less time to read because she’s focused on YouTube video-making.

Night routine

  • She goes to bed around 10:30 pm, but complains that the light doesn’t provide relief.
  • She ends the day wearing the same shirt from the morning because she didn’t sweat much (it’s cool outside).
  • She also mentions she “cooked herself” around 9:30, describing it as almost like a snack time for Finns.

Notable locations / products / references

  • Helsinki (Ferragosto trip registration mentioned: August 10–15, led by her)
  • Avanto / ice bath
  • Filtered coffee (her preferred style in-shop)
  • Porridge / oatmeal
  • Pinza
  • Ice cream shop (her workplace)
  • Nature references: woods, beach/sea, lakes (depending on where she lives)
  • Callouts: “Ferragosto trip”; Italy vs. Finland comparison (including Padua, plus “Italian mid-August heat and chaos”)

Original video