How I Fixed My Sideprofile (Explained In 5min)

Key Wellness / Self-Care and Productivity-Style Takeaways (from the Video)

Primary Strategy: “Mewing” + Posture / Tongue Placement

• Claim: Helps improve the submental region (under-chin / jaw-to-neck area), making the “turkey neck” look less pronounced over time.
• Claim: Supports better nasal breathing, especially noticeable during the practice.
• Important clarification:
  • The speaker says it did not change bone structure (no shifting of maxilla/cheekbones/teeth and no nose straightening).
  • Evidence for bone changes is described as stronger for children under ~15 than for adults.

Expected Effects (as Described by the Presenter)

• Temporary effect: While actively mewing, the submental area looks tighter.
• Long-term effect: With continued practice, permanent-looking differences may develop.
• Timeline reported:
  • ~3 months: noticeable permanent differences
  • ~5 months: about 90% of reported permanent results
  • ~2 years: further improvements / maintenance

Step-by-Step Method to Do Mewing (as Instructed)

1. Step 1: Close your mouth (lips sealed; no hard biting).
2. Step 2: With your mouth closed, swallow saliva using your tongue as a “scoop” to move it down your throat.
3. Step 3: Say the word “sing” while keeping teeth sealed to feel the correct tongue posture:
   • tongue should feel stuck to the roof of your mouth
   • nasal passages should open up a bit
4. Step 4: Hold the tongue-to-roof posture until you need to eat or talk, then repeat afterward.

Training tip:

• In the beginning, the speaker recommends saying “sing” for the first couple weeks to learn the correct feel; afterwards, you may not need it.

Consistency / productivity angle:

• Recommend mewing every minute of the day you’re not using your mouth.
• Results are expected to come faster with more frequent practice.

Motivational Framing / Self-Improvement Accountability

• The speaker uses a challenge/personal coaching pitch to encourage follow-through (a “looks maxing” challenge with community access and step-by-step guidance).

Presenters / Sources

• Presenter: No name provided in the subtitles (speaker/YouTuber)
• Video content source: YouTube video titled “How I Fixed My Sideprofile (Explained In 5min” (referenced by title only)