This 1 Remedy Solved Chronic Constipation 💩- Science-Backed & Natural

Summary

Dr. Brandon Pettke discusses a 2012 study of 63 people with chronic constipation and argues that reducing fiber may help some people. He also shares dietary and supplement recommendations based on his clinical experience.

Study described in the video

• Participants eliminated all fiber for two weeks. Afterward, they chose whether to continue avoiding fiber, add some back, or return to their usual higher-fiber diet.
• Pettke says that, at follow-up, the 41 people who continued the no-fiber diet reported daily bowel movements, with constipation, bloating, and straining eliminated.
• The 16 people who reduced fiber reportedly improved but still experienced some bloating and straining.
• The six people who returned to a high-fiber diet reportedly saw no change in bowel-movement frequency and continued to experience bloating and straining.
• The study did not distinguish between types of fiber.

Strategies Pettke recommends

• Reduce foods he considers inflammatory: refined sugars, seed oils, and grains.
• Favor soluble fiber over insoluble fiber: He describes soluble fiber as fiber that breaks down in water and may support gut bacteria. He recommends roughly 3–6 cups of fruits and vegetables per day as a general guideline. He also mentions garlic, onions, and carrots as exceptions to his “above-ground produce” rule.
• Consider a probiotic: For people with long-standing constipation, he recommends a broad-spectrum product with at least eight bacterial strains and 20 billion CFUs.
• Apply the changes consistently: He emphasizes that following through, rather than simply learning about the recommendations, is important.

Important context: These are Pettke’s interpretations and recommendations, not a guarantee that the approach will work for everyone. The study as described involved a small group, and participants chose their diets after the initial two weeks. Anyone considering a restrictive diet or dealing with persistent constipation should consult a qualified healthcare professional.

Presenters and sources

• Presenter: Dr. Brandon Pettke
• Research discussed: A 2012 study of 63 people with chronic constipation; the subtitles do not provide its full citation.
• Historical reference: Pettke refers to a 1971 proposal linking increased fiber intake with the prevention of several bowel conditions.