5年後の自分へ【ホロライブ/赤井はあと】

Key wellness / self-care / productivity themes

• Future-self reflection (pep talk to yourself)

  • She records a message to her 5-years-from-now self to re-motivate during low points.
  • Focus: “When I’m feeling down later, I want to watch this and be motivated.”

• Reframing failure as growth

  • She describes hitting “rock bottom” and dealing with ongoing anxiety.
  • Mindset shift: mistakes and suffering are part of personal growth, not the end.

• Resilience: “Don’t give up” + “Get back up”

  • Even after major setbacks and emotional lows, she emphasizes having the courage to recover and continue.

• Setting meaningful long-term goals despite difficulty

  • She acknowledges uncertainty and difficulty (solo performances, producing content, releasing travel-related work).
  • She continues anyway, treating progress as a long-term project.

• Creative/productivity practice: bilingual content + structured challenge

  • She starts a challenge: making ~3 English videos introducing Japanese tourist spots.
  • She explicitly notes the work is incredibly difficult, but frames it as valuable for her future.

• Skill maintenance during stress

  • Even while anxious about performance, she commits to working hard on singing and dancing.

• Redefining “success” and fame

  • She challenges the idea that reaching a subscriber milestone automatically means being “famous.”
  • Encourages continued effort rather than complacency.

How her self-care strategy is used (in practice)

• When overwhelmed/anxious: create a future-facing reminder to reduce despair and increase motivation.
• When facing setbacks: reframe pain/failure as growth and commit to getting back up.
• When building a new routine: choose a measurable creative output goal (multiple videos) and persist despite difficulty.

Presenters / sources

• 赤井はあと（Aka‘i Haato） (Hololive)