Don’t listen to them

Key wellness / self-care strategies & mindset tips

• Challenge outside judgment: Ask whether the people whose opinions you’re considering actually have the life they want.
• Question the need for approval: If you’re seeking validation from others, examine whether that approval is worth the emotional cost.
• Reduce harmful influence: If those people aren’t living the life you want, stop giving their opinions power over your decisions.

Bullet-point takeaway

• Ask yourself: “Do they have the life they want?”
• If no, then don’t listen to them.

Presenters / sources

• None stated in the provided subtitles.