Summary of "EVERYTHING I EAT IN A DAY - END OF THE BULK 5000 CALORIES"

The video showcases the final off-season full day of eating of 2021 before starting prep for the next season.

The speaker shares their routine, including morning vitamins, cardio, and stretching.
They start the day with a shake containing oats, protein powder, and a banana.
Breakfast is supplemented with a protein bar, totaling 920 calories.
Meal two consists of ground turkey and sweet potato, totaling 575 grams of sweet potato and 160 grams of turkey.
Meal three includes chicken breast, white rice, and guacamole, totaling 661 calories.
The pre-workout meal consists of white rice, white fish, and cabbage, seasoned with lime and coconut tomatoes.
The post-workout meal is brown rice pasta with marinara sauce and ground turkey, totaling 1101 calories.
The speaker emphasizes the importance of trial and error in finding what works best for one's body in terms of nutrition.
The day's total calorie intake is 5026, with 685g of carbs, 122g of fat, and 295g of protein.