This Is How You Level Up Faster Than Everyone Else (in 60 Days)

Summary of Key Wellness / Self-Care / Productivity Strategies (“Baddie Rules”)

1) End relationships that don’t serve you

• Cut ties with romantic partners (and also friends) who drain your energy or create chronic stress.
• Don’t stay “because they’re kind”—if you need to convince yourself, it’s a sign you’re not genuinely happy.
• Let people go without over-explaining; you can’t change others unless they want to.
• If someone doesn’t make effort (plans, affection, showing up), treat it as a signal and choose yourself.
• Clear your “social storage” (remove/block/unfollow) to make room for healthier connections.

2) Treat relationships like they have an expiration date

• End things when they no longer feel joyful/meaningful/right—even if nothing “dramatic” happened.
• Release expired connections to reduce emotional clutter and create space for better opportunities.
• Challenge the “safety” trap: staying comfortable can feel easier than risking a new start.
• Use a future-self check:
  • Ask how you’ll feel 3 years from now if the same person is still there.

3) Check your speaking habit (reduce filler words)

• Stop saying “um” (and similar fillers) between thoughts.
• Replace fillers with pauses—pausing increases clarity, confidence, and attention.
• Practice by filming yourself:
  • Watching playback helps you notice habits and improve communication.
• Use repetition and real-world practice to build confidence (e.g., whenever you’re speaking day-to-day).

4) “Baddie reports herself” (journal like data)

• Journal as a progress report on yourself, not just a diary of events.
• Write down:
  • What you felt
  • How you handled it
  • What triggered the emotion
  • Why you wanted what you wanted
• Use “brutal honesty” questions to uncover deeper emotion patterns and improve self-awareness.
• The more you understand yourself, the more confidence shows up in your “vibe” and energy.

5) Read goals/affirmations out loud (strategic timing)

• Say your manifestation list/affirmations aloud:
  • First thing in the morning
  • Right before bed
• Rationale: these “in-between” states make affirmations more effective.
• Use self-talk affirmations (example used: “Only good things happen to me”) to boost confidence and influence your actions.

6) Find something that genuinely excites you (hobbies)

• Don’t rely only on pushing yourself—add joy and novelty through hobbies/interests.
• Explore until you find what gives you dopamine and energy.
• Treat hobbies like “seasoning”:
  • Not strictly necessary, but they make life feel richer and more positive.

7) Become unstoppable through repeated application (theory → action)

• Keep self-improvement content in rotation (watch/read repeatedly).
• Use “micro-moments” for learning:
  • Shower, cleaning, cooking, gym—play content in small gaps.
• The key is applying lessons immediately:
  • If you learn boundaries: practice saying “no” when someone crosses them.
  • If you learn prioritizing time: protect your energy by declining invitations.
• Expect discomfort in first attempts; repetition makes it easier over time.

8) Shift identity to fix bad habits (environment + self-concept)

• Don’t rely only on discipline—change your identity first.
• Example approach:
  • Imagine the version of you who always keeps things tidy.
  • Let actions follow naturally (e.g., cleaning becomes “who you are”).
• Benefits highlighted for a clean space:
  • Lower cortisol
  • Better focus and self-control
  • Improved sleep
• Core idea: your environment reflects your state of mind, so organize/clean to support your habits.

Presenters / Sources

• Presenter: Sooin (coach of the “Real Baddie Mindset”)
• Referenced coach / source: Vinh Giang (public speaking coach; mentioned for advice on pausing vs. using filler words)
• Referenced article: an article about positive self-talk rewiring the brain (author not specified in subtitles)