Training at Ultraflex with British champion IFBB pro Anth Bailes and the Governor Mr Leroy Davis

High-Intensity Training Session at Ultraflex Gym

The video showcases a high-intensity training session at Ultraflex gym featuring British IFBB pro Anth Bailes and Governor Leroy Davis. The workout focuses on heavy dumbbell presses, triceps exercises, and chest training, incorporating multiple sets, reps, and drop sets.

Workout Highlights

• Detailed footage of various weightlifting exercises
• Emphasis on heavy dumbbell presses and triceps work
• Use of drop sets to increase intensity
• Controlled movements with slow negatives and isometric holds
• Innovative exercises such as deficit press-ups using dumbbells to maximize chest activation
• Athletes pushing through challenging reps while maintaining strong form
• Motivational banter and encouragement between training partners

Training Philosophy and Discussion

Throughout the session, Anth and Leroy discuss:

• Gym culture and training equipment preferences
• Favoring intense, short, and effective workouts over multiple long sets
• The importance of training with a partner to boost intensity and accountability

Atmosphere and Conclusion

The video captures the athletes’ camaraderie, competitive spirit, and focus on proper technique. The workout concludes with both athletes exhausted but satisfied after a hard-fought training effort.

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Presenters/Sources

• Anth Bailes – British IFBB Pro Bodybuilder
• Leroy Davis – Governor and training partner