REBORN - Cosa è SUCCESSO!

Summary

JOk3R explains why he stopped his “Reborn” weight-loss series. Although he had started a diet and training plan and saw some early progress, he wasn’t mentally ready to sustain it. He sometimes skipped parts of the plan or failed to record things honestly, which left him disappointed in himself and feeling that he was being unfair to viewers and the professionals helping him.

He apologizes and says he wants to restart only when he is genuinely prepared, rather than making another commitment prematurely. He also shares that he is struggling with his mental health and difficulties at work and in his personal life. For now, he wants to focus on getting himself back on track and share his fitness journey when he feels ready and has made progress.

Strategies and Plans Discussed

• Prioritize mental readiness: He believes a demanding lifestyle change is harder to maintain when he is not in a good mental place.
• Seek professional support: He plans to work with a personal trainer on safe technique, weight training, and a structured program, while continuing boxing sessions with Mattia Faraoni.
• Choose enjoyable exercise: He likes boxing and sees it as a way to let off steam as well as do cardio.
• Set a realistic training baseline: His aspirational plan is to train five times a week, alternating boxing and gym sessions. Even if he starts gradually, he wants to train at least three times a week.
• Follow a tailored food plan: He describes the earlier nutrition plan as based on his body and test results. He wants to follow professional guidance rather than improvise.
• Avoid pressure to document everything: He plans to record videos when he wants to, rather than feeling obliged to film every meal or workout.
• Set a weight goal: He mentions aiming for 90 kg by later in the year, while emphasizing that he needs to focus on doing the work consistently.
• Be honest and accountable: He recognizes that hiding lapses undermined the process and says he wants any future restart to be genuine.

Presenters and Sources Mentioned

• JOk3R (Simone): Presenter.
• Mattia Faraoni: Boxing and training sessions.
• The presenter’s nutritionist/biologist doctor: Helped develop the previous nutrition plan.
• An unnamed personal trainer: Planned support for gym training.
• The presenter’s cousin: Discussed and encouraged the original fitness journey.