Hvordan går det med meg?

Summary

After nearly a year away from YouTube, Espen Berg shares that he has been struggling with difficult feelings and dark thoughts. He has withdrawn from social media and spent a lot of time alone, even though he generally feels better around other people.

Key Points

• Exercise as a coping tool: Bodybuilding and training have brought him joy and helped him through difficult periods.
• Spend less time alone: He recognizes that withdrawing can make things harder and hopes to be more outgoing and talk with people more.
• Focus on mental wellbeing: His physical training is going well, and he hopes to improve his mental wellbeing over time.
• Share again when possible: He may post more training videos, but does not make a firm promise.
• Professional support: He says he has not yet spoken with a psychologist or others about his struggles.

Presenter: Espen Berg