Savasana

Summary

Steff Gallante guides a Savasana practice focused on rest, relaxation, and stillness after physical activity. The practice can be adapted to whatever feels comfortable: lie on your back, recline, lie on your side or stomach, sit, stand, or use gentle movement.

Props such as a blanket or towel can support the knees or head. Covering the eyes or softening the gaze is optional.

When distracted, restless, or deeply relaxed, participants are encouraged to return their attention to the breath or a chosen intention. The practice invites them to soften the body systematically, then take their time returning to the rest of the day.

Key techniques

• Settle into a position that feels accessible and comfortable. Use support or adjust the room as needed.
• Give yourself permission to relax, allowing sleep or movement without judgment.
• Return to the breath or a personal intention when attention wanders.
• Gradually relax the body, moving from the toes and feet through the legs, torso, back, shoulders, arms, neck, face, and internal organs.
• Stay in the practice as long as possible, then slowly sit or rise and reorient yourself.
• Before returning to the day, reconnect with your heart space and intention, including how you might carry the practice into community care.

Presenter/source: Steff Gallante