Here is an exercise to help develop your psychic abilities

Key wellness strategies & self-care techniques (from the exercise)

• Breath-based surrender (core practice)

  • Close your eyes gently and use the breath to reach a calmer, receptive state.
  • Focus on letting go (“Let it Go”) and avoiding preconceived expectations, so whatever happens can unfold naturally.

• Heart-space amplification

  • Use breath to bring more light to the heart space.
  • Imagine golden light expanding around you to create a “beacon” effect—intended to support connection, healing, and emotional warmth.

• Golden light visualization for balance/healing

  • Visualize healing golden light entering from the top of the head, surrounding every cell and muscle.
  • Intention: perfect balance, easing imbalance, and promoting “ease to disease” (as described in the script).

• Mindset shift: you are more than the body

  • Emphasis that the self is soul/awareness, not the physical body—supporting openness and reducing fear during the experience.

• Guided spiritual connection (grounded, structured invitation)

  • Invite a “spirit friend/guide” through guided prompting:
    • Ask for someone known in this lifetime to come close.
    • Invite them to stand behind you, place hands on your shoulders, and “merge” as one.
  • Reframe the experience as a shared knowing, where thoughts/visions/words/feelings integrate.

• Natural deepening through music + rhythmic breathing

  • Music supports deeper states of receptivity.
  • Breathing is guided toward a natural rhythm (similar to ocean ebb/flow).

• Second guided visualization: soul garden + spiritual gathering

  • After the breath/light practice, envision a spiritual garden reflecting your soul self.
  • Then imagine entering a golden stone, mother-of-pearl building with a festival/spirit hall.
  • At tables, people turn toward you one at a time for reassuring messages:
    • reminders you are not alone
    • encouragement to be kinder to yourself
    • reassurance that love is present “in all ways”
  • End by returning to the body with a deep breath and slow awareness of physical space.

• Aftercare: return to body awareness

  • Close by slowly reconnecting to the body:
    • feet on the floor, legs, torso/back, shoulders/arms, neck/head
  • Gently reopen, stretch, and ground in your immediate physical environment.

Presenters / sources

• British medium (friend) — the first exercise was said to have been given by a British medium friend (name not provided).
• Video presenter / guide — the person instructing the exercises (name not provided in the subtitles).