Набор МАССЫ это СКАМ ДЛЯ ГОЕВ

Summary

The presenter argues that traditional “bulking”—eating a large calorie surplus to gain weight—can add more fat than muscle and lead to a long, difficult cut. He uses his own experience of gaining 20 kg and then losing 9 kg while retaining his strength to illustrate his point. These figures and explanations are personal claims, not independently established evidence presented in the video.

Main points and strategies

• Focus on body composition, not scale weight. The presenter says people may mistake added fat or looser-fitting clothes for muscle gains. He favors tracking leanness, muscle development, and strength rather than pursuing a higher body weight.
• Prefer gradual gains. He recommends staying relatively lean—citing roughly 10–12% body fat—and gaining muscle without a large surplus. He claims a small surplus can work as well as a larger one, but provides no evidence for that comparison.
• Be realistic about muscle growth. He suggests that a natural trainee might gain around 3 kg of muscle in six months under favorable conditions. He also argues that even 2 kg of muscle can make a noticeable difference.
• Question one-size-fits-all training advice. He criticizes some powerlifting programs as outdated or insufficiently tailored to individual trainees.
• Keep fitness in perspective. He says that building a physique should not crowd out other goals, such as relationships, work, or enjoying life.

Safety note

The presenter also promotes or discusses trenbolone, clenbuterol, peptides, and other drugs, and describes planning a 600-calorie-per-day diet to lose weight quickly. These are not safe general recommendations: extreme calorie restriction and unsupervised use of performance-enhancing or other drugs can cause serious harm.

He also reports averaging five hours of sleep and feeling energetic, while acknowledging that he is becoming less sharp and wakes repeatedly. His personal experience should not be treated as evidence that this is healthy.

Presenters and sources

• Presenter: omgTosha, also referred to in the subtitles as OmKtosha.
• Sources cited: No formal research sources are named. The discussion relies mainly on the presenter’s personal experience and anecdotes about acquaintances, powerlifters, and InBody readings.