Summary of 5 Signs of ADHD In Adults
Key Signs of ADHD in Adults:
- Mental Restlessness: Adults with ADHD often experience constant internal chatter and overthinking, leading to emotional burnout and mental exhaustion.
- Impulsivity: Impulsive speech and actions are common, causing interruptions and awkward social situations. This is due to a fast-moving thought process that prioritizes immediate expression.
- Procrastination: Adults may struggle with deadlines and often find themselves trapped in the present moment, leading to chronic procrastination and difficulty in planning for the future.
- Disorganized Thinking: Difficulty organizing thoughts can result in a loss of words during conversations, as their brain processes information faster than they can articulate it.
- Lack of Motivation: Adults with ADHD may experience an inability to complete tasks despite understanding the potential rewards, due to dopamine regulation issues in the brain.
Self-Care and Productivity Tips:
- Seek Evaluation: If you relate to these signs, it's recommended to consult a family doctor or mental health professional for evaluation.
- Reframe ADHD: Recognize that ADHD can be viewed as a unique cognitive style or "superpower," allowing for innovative problem-solving and creative thinking.
Presenters and Sources:
- Dr. Margaret Sley (psychologist)
- Dr. Kimberly Quinn (professor of cognitive psychology)
- Kate Morf (adult with ADHD)
- Dr. Lisa Wayant (psychology professor)
- Dr. Russell Ramsey (professor of clinical psychology)
- Ari Tuckman (psychologist)
- Timothy Kelly (licensed clinical social worker)
- Dr. Susan Whitbourne (psychology professor)
- Dr. Nora Vico (research psychiatrist)
Notable Quotes
— 01:06 — « The ADHD mind is constantly filled with a flock of very busy hummingbirds zipping in and out with each new and interesting flower. »
— 03:08 — « Having ADHD does not mean something's wrong with you; you're not weak, defective, or lazy; your brain is simply wired differently. »
— 05:48 — « ADHD can actually be reframed as a superpower; you use your intelligence in unique ways tackling issues and providing ideas that nobody has ever thought of before. »
Category
Wellness and Self-Improvement