Summary of This 2 Minute Challenge can make you a Topper⚡
Key Wellness and Productivity Strategies:
- Understand your optimal work timing:
- Analytical tasks (like math) are best done in the morning When adults perform best on logical, non-Creative tasks.
- Creative tasks may not be suited for mornings for everyone; know your personal peak times.
- 2-Minute Daily Planning Challenge:
- For 6 consecutive days, spend 2 minutes before sleeping to plan what you will study first thing in the morning.
- Choose a subject that is not your favorite or strongest to challenge yourself.
- Morning Study Routine:
- Study the planned subject for 1 hour immediately after waking up.
- Focus on difficult or less preferred subjects to develop flow and improve overall performance.
- Benefits:
- Tackling challenging subjects in the morning builds confidence.
- Winning your morning routine sets a positive tone for the entire day.
- Expands proficiency beyond your favorite subjects, enhancing overall preparation.
Presenter/Source:
- The speaker (unnamed) referencing insights from the book When by Daniel H. Pink.
Notable Quotes
— 00:00 — « If you can get into flow state with the subject that you hate, the subject that you're not good at, you have literally changed the trajectory of your preparation. »
— 01:39 — « Solving the most difficult problems in the morning will give you the confidence to take over the rest of the day. If you win your mornings, you win your day. »
Category
Wellness and Self-Improvement